Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # GRC ELITE RUNNING AND RACING TEAM BASED IN WASHINGTON, D.C. ## Sitemaps - [XML Sitemap](https://www.grcrunning.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.grcrunning.com/blog/) - [June 17 & 18 Weekend Results: Marathon Club Record](https://www.grcrunning.com/2023/06/20/june-17-18-weekend-results-marathon-club-record/) - Grandmas Marathon Women: Elena Hayday - 2:30:51 (GRC club record, PR, 7th place in a national class field) Frankie Brillante - 3:17:56 Grandmas Half Marathon Zach Herriott - 1:04:02 (2nd GRC all-time, PR, 5th place) Charlie Ban - 1:14:31 Men: Terry Tossman - 2:19:01 (PR, 9th GRC all-time) Laufenfest Run (Haubstadt, Indiana) Ryan Witters - - [GRC Race Results – July 4th, 2026 Weekend: Ian Denis Places Fourth in Maine](https://www.grcrunning.com/2026/07/09/grc-race-results-july-4th-2026-weekend-ian-denis-places-fourth-in-maine/) - Bridgton 4 on the Fourth – Bridgton, Maine Ian Denis - 20:49 (4th place) - [Weekend Results: Seth and Jack Go Sub-2:22, Jaren Breaks Through at Last Weekend's Grandma's Marathon (June 20, 2026)](https://www.grcrunning.com/2026/06/24/weekend-results-seth-and-jack-go-sub-222-jaren-breaks-through-at-last-weekends-grandmas-marathon/) - Grandma's Marathon Marathon: Men: Seth Slavin - 2:19:01 (PR) Jack Whetstone - 2:21:47 (PR) Keith Carlson - 2:37:07 Women: Jaren Rubio - 2:46:09 (PR) Page Lester - 3:04:08 Half Marathon: Men: Campbell Ross - 1:08:12 Women: Eda Herzog-Vitto - 1:19:49 (PR) - [GRC Race Recap: Jackie Goes Out on Top and a Course Record at Suds and Soles (June 13-14, 2026)](https://www.grcrunning.com/2026/06/23/grc-race-recap-jackie-goes-out-on-top-and-a-course-record-at-suds-and-soles-june-13-14-2026/) - LHTC Run Unbridled Men's Mile: Michael Wyman - 4:14.2 Rob Mirabello - 4:19.4 Joe LoRusso - 4:24.3 Jason Putnam - 4:28.3 (2nd in heat) Women's Mile: Jackie Kasal - 5:23.5 (1st place, heat winner) Franny Kabana - 5:21.1 Suds and Soles 5k Men: Sean O'Leary - 15:50 Rob Mirabello - 15:58 Daniel Anderson - 16:14 - [Last Weekend's Race Recap: USATF Masters Championship and Red Rose 5 Mile Results (June 6-7, 2026)](https://www.grcrunning.com/2026/06/14/last-weekends-race-recap-usatf-masters-championship-and-red-rose-5-mile-results-june-6-7-2026/) - USATF Masters 4 Mile Championship - Peoria, IL Dickson Mercer - 21:30 (3rd place) Red Rose 5 Mile - Lancaster, PA Men: Damian Hackett - 24:38 (7th place) Patrick Hanley - 25:02 Tyler French - 25:32 Rob Mirabello - 26:16 Women: Linnaea Kavulich - 29:01 (7th place) Autumn Sands - 29:02 (8th place) Gwen Parks - [Weekend Race Recap: GRC Competes Strong at Bandit Grand Prix and European Championships (May 30 - 31, 2026)](https://www.grcrunning.com/2026/06/05/weekend-race-recap-grc-competes-strong-at-bandit-grand-prix-and-european-championships-may-30-31-2026/) - Bandit Grand Prix - Brooklyn Team: 2nd place Women's 5k: Maeve Pierson - 17:13 (heat winner, 2nd fastest of day) Page Lester - 17:29 (4th in heat) Jaren Rubio - 17:52 (heat winner) Isolde McManus - 17:59 (6th in heat) Women's 3k Championship: Maeve Pierson - 9:50 (4th place) Page Lester - 10:06 (7th place) - [Weekend Racing Roundup: GRC All-Time Mile List Gets Shaken Up (May 23 - 24, 2026)](https://www.grcrunning.com/2026/05/28/weekend-racing-roundup-grc-all-time-mile-list-gets-shaken-up-may-23-24-2026/) - Loudon Street Mile Men: Damian Hackett - 4:06.0 (1st place, 2nd GRC all-time) Tyler French - 4:12.6 (4th place, PR, 9th GRC all-time) Paul Loeser - 4:15.8 Rob Mirabello - 4:23.3 Jim Heilman - 4:24.2 Jason Putnam - 4:32.9 Women: Gina McNamara - 4:44.7 (3rd place) Gwen Parks - 4:51.0 (4th place, 5th GRC all-time) - [May 16-17, 2026 Weekend Race Results: Outstanding Performances from 3k to 100 Miles](https://www.grcrunning.com/2026/05/22/may-16-17-2026-weekend-race-results-outstanding-performances-from-3k-to-100-miles/) - Lawyers Have Heart 5k Ryan Witters - 15:24 (1st place) Nathan Bickell - 15:43 (2nd place) Jason Putnam - 16:13 (3rd place) Ian Robertson - 16:26 (5th place) Lawyers Have Heart 10k Men: Matt Taddeo - 32:55 (1st place) Women: Isolde McManus - 37:08 (1st place) Capitol Hill Classic 10k: Rob Mirabello - 32:34 (3rd - [Last Weekend's Results: Michael Eyes Club Record with 3:50 1500m, Strong Performances at Widener Final Qualifier (May 11, 2026)](https://www.grcrunning.com/2026/05/16/last-weekends-results-michael-eyes-club-record-with-350-1500m-strong-performances-across-the-board-may-11-2026/) - Widener Final Qualifier Men's 1500m: Michael Wyman - 3:50.26 (2nd GRC all-time) Joe LoRusso - 3:56.41 Men's 5000m: Rob Mirabello - 14:48.9 (PR) Jacob Warner - 14:57.7 Kevin Cory - 15:38.6 - [Weekend Race Results Roundup: GRC Athletes Shine with PRs and Breakthrough Performances (May 2-3, 2026)](https://www.grcrunning.com/2026/05/08/weekend-race-results-roundup-grc-athletes-shine-with-prs-and-breakthrough-performances-may-2-3-2026/) - Broad Street Run Men: Jack Whetstone - 48:39.1 (PR, 4th GRC all-time) Ian Denis - 49:59.5 (PR) Stuart Russell - 51:06.5 Marcelo Jauregui-Volpe - 51:48.7 Connor Wooding - 52:01.8 (PR) Women: Caroline Rusinski - 57:46.7 (PR) Pittsburgh Half Marathon Men: Seth Slavin - 1:06:19 Women: Jaren Rubio - 1:17:55 (PR) Autumn Sands - 1:18:16 (PR) - [April 25-26, 2026 Weekend Race Roundup: From Eugene to London to Penn Relays](https://www.grcrunning.com/2026/04/29/april-25-26-2026-weekend-race-roundup-from-eugene-to-london-to-penn-relays/) - Eugene Marathon Women: Mckenna Brownell - 2:44:49 (PR by 9+ minutes) Alex Orr - 2:45:31 London Marathon Men: Rob Brook - 2:32:34 Jerry Greenlaw - 2:32:53 Pikes Peak 10k Men: Damian Hackett - 29:52 (1st place, PR, 2nd GRC all-time) Jacob Warner - 31:03 (2nd place) Kevin Cory - 31:33 (4th place, PR) Daniel Anderson - [Big Day in Boston: Last Weekend's GRC Race Results (April 18 - 19, 2026)](https://www.grcrunning.com/2026/04/22/big-day-in-boston-last-weekends-grc-race-results-april-18-19-2026/) - Boston Marathon Men: Campbell Ross - 2:28:50 Brian Rich - 2:31:02 Chris Bain - 2:58:24 (28th consecutive year under 3 hours at Boston) Women: Maeve Pierson - 2:42:09 (PR, 8th GRC all-time) Frankie Brillante - 2:53:44 Kerry Allen - 2:54:57 Ana Keene - 2:57:49 Erin Melly - 2:59:30 Maura Carroll - 3:00:37 Jackie Kasal - - [DMV Club Champions Again! GRC Results from Last Weekend's Cherry Blossom and Track Action](https://www.grcrunning.com/2026/04/15/dmv-club-champions-again-grc-results-from-last-weekends-cherry-blossom-and-track-action/) - Cherry Blossom Ten Mile Run Women: DMV Club Championships: 1st place Page Lester - 57:43 (PR) Emily Konkus - 58:01 (PR) Linnaea Kavulich - 58:42 Jaren Rubio - 59:05 (PR) Mckenna Brownell - 59:08 Caroline Rusinski - 1:00:32 Gabi Richichi - 1:01:01 (10 mile debut) Eda Herzog-Vitto - 1:01:18 Isolde McManus - 1:01:29 (10 mile - [Weekend Recap: Nava Breaks Into GRC All-Time Top 3 in the 800m (April 4 - 5, 2026)](https://www.grcrunning.com/2026/04/10/weekend-recap-nava-breaks-into-grc-all-time-top-3-in-the-800m-april-4-5-2026/) - Ebanks Invitational - George Mason Men's 1500m: Joe LoRusso - 4:04.83 Women's 800m: Nava Chevan - 2:08.91 (4th place, 3rd GRC all-time) - [GRC Weekend Recap: Whitney Smashes Marathon PR, Strong 5k Showings on the Track (March 28-29, 2026)](https://www.grcrunning.com/2026/04/02/grc-weekend-recap-whitney-smashes-marathon-pr-strong-5k-showings-on-the-track-march-28-29-2026/) - McKirdy Micro Marathon Whitney Heavner - 2:58:52 (PR) Light Horse Track Club DC 10 - 5000m Jim Heilman - 15:01.12 (PR) Joe LoRusso - 15:07.23 Nathan Bickell - 15:21.01 - [Road Racing PRs and World Championship Competition: GRC Results from March 21-22, 2026](https://www.grcrunning.com/2026/03/26/road-racing-prs-and-world-championship-competition-grc-results-from-march-21-22-2026/) - Trials of Miles Half Marathon - New York Men: Dylan Hernandez - 1:07:57 (PR) Stuart Russell - 1:08:05 Kevin Cory - 1:08:44 (46 second PR) Sean O'Leary - 1:09:07 (34 second PR) Matt Taddeo - 1:09:07 Daniel Anderson - 1:09:26 (24 second PR) Marcelo Jauregui-Volpe - 1:11:24 Trever Reed - 1:12:33 Women: Alex Orr - - [Last Weekend's Highlights: NYC Half PRs, 4 Courts Victory, and Strong Season Openers](https://www.grcrunning.com/2026/03/17/last-weekends-highlights-nyc-half-prs-4-courts-victory-and-strong-season-openers/) - NYC Half Marathon Women: Kerry Allen - 1:16:50 (2nd fastest career time) Mckenna Brownell - 1:16:59 (PR) 4 Courts 4 Mile Men: Ian Denis - 20:54 (1st place) Women: Isolde McManus - 24:24 (2nd place) Shamrock 5K - Baltimore Jim Heilman - 15:12 (6th place) - [Weekend Results Roundup: Strong Performances at PRTC Indoor Classic and Gate River 15k (March 7 - 8, 2026)](https://www.grcrunning.com/2026/03/11/weekend-results-roundup-strong-performances-at-prtc-indoor-classic-and-gate-river-15k-march-7-8-2026/) - PRTC Indoor Classic Men's Mile: Will Baginski - 4:05.18 (1st place, 3rd GRC all-time) Ian Denis - 4:33.28 (1st in heat) Women's 400m: Jesse Carlin - 1:04.13 Men's 3000m: Michael Wyman - 8:25.9 (1st place, PR, 8th GRC all-time) Matt Taddeo - 8:43.29 (PR) Rob Mirabello - 8:44.47 (PR) Joe LoRusso - 8:47.88 Ian Denis - [Strong Showings Across the Board: Last Weekend's GRC Results (February 28 - March 1st, 2026)](https://www.grcrunning.com/2026/03/04/strong-showings-across-the-board-last-weekends-grc-results-february-28-march-1st-2026/) - Greenville Half Marathon - South Carolina Caroline Rusinski - 1:17:08 (PR, 10th place) One City Half Marathon - Norfolk Jerry Greenlaw - 1:09:09 (PR) Tim Kenard 5K - Salisbury, MD Jim Heilman - 15:48 (1st place) - [Weekend Results Round-up: Columbia Road Race and Track Action at George Mason (February 21-22, 2026)](https://www.grcrunning.com/2026/02/26/weekend-results-round-up-columbia-road-race-and-track-action-at-george-mason-february-21-22-2026/) - RRCA 10 Mile - Columbia, MD Men: Dickson Mercer - 56:07 (13th overall, 4th master) Women: Whitney Heavner - 66:57 (3rd master) Father Diamond Invitational - George Mason Men's Mile: Joe LoRusso - 4:22.37 - [GRC Weekend Recap: PRs and Records from Boston to Virginia (February 14-25, 2026)](https://www.grcrunning.com/2026/02/18/grc-weekend-recap-prs-and-records-from-boston-to-virginia-february-14-25-2026/) - BU Valentine Invitational Women's 800m: Gina McNamara - 2:05.66 (Indoor PR) Women's Mile: Gwen Parks - 4:50.37 Darius Dixon Invitational - Liberty Men's Mile: Will Baginski - 4:07.77 (4th GRC all-time, Heat Winner) Men's 3000m: Michael Wyman - 8:33.59 (GRC Debut) Colonial Half Marathon - Williamsburg Daniel Ferrante - 1:09:14 (PR) - [GRC Results Roundup: McNamara Sets Road PR, LoRusso Podiums (February 7 - 8, 2026)](https://www.grcrunning.com/2026/02/03/grc-results-roundup-mcnamara-sets-road-pr-lorusso-podiums-february-7-8-2026/) - Healthy Kidney 5k - Miami Gina McNamara - 16:35 (Road PR, 3rd GRC all-time) Patriot Games: Men's 3000 - George Mason Joe LoRusso - 8:41.63 (3rd place) - [Last Weekend's Results: Gwen Parks 2nd All-Time in Mile, Strong Performances Across Events (January 25 - 26, 2026)](https://www.grcrunning.com/2026/01/27/last-weekends-results-gwen-parks-2nd-all-time-in-mile-strong-performances-across-events/) - Dr. Sander Scorcher - Armory Women's Mile: Gwen Parks - 4:45.82 (PR, 2nd GRC all-time) Seamus McElligot Invitational - Haverford Men's Mile: Rob Mirabello - 4:21.65 Liberty Open Men's 5000m: Matt Taddeo - 15:22 Armed Forces XC Championships - San Antonio Men: Tom Slattery - 16th place (Navy team victory) - [2025 GRC Awards](https://www.grcrunning.com/2026/01/27/2025-grc-awards/) - Women's Team MVP Alex Orr Alex backed up her 2024 MVP award with another great year. Alex finished second at the DC Rock N Roll Half Marathon in a PR of 1:17:53. Alex got on the track and ran a massive PR of 35:03 for 10,000, which is seventh on the GRC all-time list. At - [GRC Weekend Recap: Keith Claims Victory in Miami, Nava Makes Winning GRC Debut](https://www.grcrunning.com/2026/01/22/grc-weekend-recap-keith-claims-victory-in-miami-nava-makes-winning-grc-debut/) - CFP Trophy 5k - Miami Keith Carlson - 14:45 (1st place, road PR, 8th GRC all-time) Cardinal Classic - PG County Sportsplex Women's 400m: Jesse Carlin - 1:04.97 Women's 800m: Nava Chevan - 2:13.51 (1st place, GRC debut, 5th GRC all-time) Men's Mile: Will Baginski - 4:17.98 (1st place) Rob Mirabello - 4:21.39 (2nd place) - [GRC Tracksmith Captures First National Title at USATF Club Cross Country Championships](https://www.grcrunning.com/2026/01/17/grc-tracksmith-captures-first-national-title-at-usatf-club-cross-country-championships/) - FOR IMMEDIATE RELEASE TALLAHASSEE, Fla. — A day after the United States hosted its first World Athletics Cross Country Championships in more than 30 years, GRC Tracksmith—a Washington, D.C.-based running team—returned to the same obstacle-laden course and captured its first national team title at the 2025/26 USATF Club Cross Country Championships. Known within the sport - [Weekend Race Results: Historic National Championship and Olympic Trials Qualifier for GRC (Jan 10-11, 2026)](https://www.grcrunning.com/2026/01/14/weekend-race-results-historic-national-championship-and-olympic-trials-qualifier-for-grc-jan-10-11-2026/) - USATF Club Cross Country Championships Men: Team Results: 1st Place - NATIONAL CHAMPIONS Cameron Miller - 2nd place (GRC club record) Keith Carlson - 15th place (3rd GRC all-time) Jack Whetstone - 20th place (4th GRC all-time) Seth Slavin - 21st place (5th GRC all-time) Tyler French - 29th place (6th GRC all-time) Campbell Ross - [GRC Weekend Race Results (December 13-14, 2025)](https://www.grcrunning.com/2025/12/18/grc-weekend-race-results-december-13-14-2025/) - Jingle 5K Men: Daniel Anderson - 15:50 (1st place) Women: Sydney Leiher - 17:33 (1st place) Kerry Allen - 18:08 (2nd place) Jaren Rubio - 18:12 (3rd place) Emily Konkus - 18:17 Erin Melly - 18:29 Whitney Heavner - 20:19 (1st master) Gar Williams Half Marathon Charlie Ban - 1:23:20 (2nd place) Celtic Solstice 5 - [GRC Weekend Results: Seven Marathon PRs at CIM and More Racing Action (December 6th - 7th, 2025)](https://www.grcrunning.com/2025/12/10/grc-weekend-results-seven-marathon-prs-at-cim-and-more-racing-action-december-6th-7th-2025/) - California International Marathon Seth Slavin - 2:19:20 (PR, 7-minute improvement) Stuart Russell - 2:23:02 (PR, 2.5-minute improvement) Dylan Hernandez - 2:23:44 (PR, 2-minute improvement) Campbell Ross - 2:25:45 (PR) Sean O'Leary - 2:27:23 (PR, 3.5-minute improvement) Jerry Greenlaw - 2:28:52 Ian Denis - 2:29:37 (PR, 7-minute improvement) Trever Reed - 2:32:54 (PR, 1+ minute improvement) - [GRC Thanksgiving 2025 Weekend Recap: Turkey Trot Victories and PRs](https://www.grcrunning.com/2025/12/03/grc-thanksgiving-2025-weekend-recap-turkey-trot-victories-and-prs/) - Alexandria Turkey Trot 5 Mile Men: Cameron Miller - 23:37 (1st place) Ryan Witters - 24:45 (4th place) Sam Angevine - 25:19 Rob Mirabello - 25:20 (PR) Daniel Anderson - 25:28 (PR) Marcelo Jauregui-Volpe - 25:42 Trever Reed - 26:35 Dickson Mercer - 26:51 Charlie Ban - 28:07 Women: Belaynesh Tsegaye - 27:49 (4th place, - [Philadelphia Perfect: All Six GRC Athletes Run PRs Last Weekend (November 22-23, 2025)](https://www.grcrunning.com/2025/11/26/philadelphia-perfect-all-six-grc-athletes-run-prs-last-weekend-november-22-23-2025/) - Rothman Orthopaedics 8K Cameron Miller - 23:15 (PR, GRC club record, 3rd place) Jack Whetstone - 23:54 (PR, 5th GRC all-time, 8th place) Rob Mirabello - 25:12 (PR, 5th in open race) Philadelphia Marathon Men: Kevin Cory - 2:27:46 (PR, 7th in open race, 14th overall) Connor Wooding - 2:29:40 (marathon debut, 12th in open - [Weekend Roundup: PRs and Podiums from Richmond and St. Rita's 5K (November 15-16, 2025)](https://www.grcrunning.com/2025/11/21/weekend-roundup-prs-and-podiums-from-richmond-and-st-ritas-5k-november-15-16-2025/) - Richmond Half Marathon Keith Carlson - 1:06:25 (1st place) Stuart Russell - 1:07:22 (3rd place, PR) Sean O'Leary - 1:09:41 (PR) Daniel Anderson - 1:09:50 (PR) Trever Reed - 1:12:20 Richmond 8K Jason Putnam - 24:46 (5th place, PR) Jim Heilman - 24:55 (PR) St. Rita's 5K Men: Damian Hackett - 14:25 (1st place, GRC - [Weekend Racing Recap: PRs and Marathon Debuts in Indianapolis - November 8-9, 2025](https://www.grcrunning.com/2025/11/12/weekend-racing-recap-prs-and-marathon-debuts-in-indianapolis-november-8-9-2025/) - Indianapolis Marathon & Half Marathon Men's Half Marathon: Seth Slavin - 1:05:35 Campbell Ross - 1:07:20 (PR) Ian Denis - 1:08:14 (PR) Dylan Hernandez - 1:09:37 Women's Marathon: Alex Orr - 2:42:38 Linnaea Kavulich - 2:47:29 (Marathon debut) Women's Half Marathon: Autumn Sands - 1:18:41 (PR) - [GRC Weekend Results: NYC Marathon Grit and Local Race Victories (November 1-2, 2025)](https://www.grcrunning.com/2025/11/04/grc-weekend-results-nyc-marathon-grit-and-local-race-victories-november-1-2-2025/) - New York Marathon Jackie Kasal - 3:26:02 Rockville 5k/10k 5k Men: Keith Carlson - 15:29 (1st place) Rob Mirabello - 16:22 (2nd place) 10k Men: Daniel Anderson - 32:41 (PR, 2nd place) 5k Women: Franny Kabana - 18:22 (1st place) 10k Women: Belaynesh Tsegaye - 35:41 (1st place) Whitney Heavner - 40:14 Long Branch 5k - [Weekend Race Results: Strong Performances at MCM and in Baltimore](https://www.grcrunning.com/2025/10/29/weekend-race-results-strong-performances-at-mcm-and-in-baltimore/) - Marine Corps Marathon Patrick Hanley - 2:27:48 (11th place) Port to Fort 5k - Baltimore Jim Heilman - 15:30 (1st place) - [GRC Weekend Race Results: Gettysburg XC and Road 5k Success (October 18-19, 2025)](https://www.grcrunning.com/2025/10/22/grc-weekend-race-results-gettysburg-xc-and-road-5k-success-october-18-19-2025/) - Gettysburg Cross Country (Aubrey Shenk Invite) Men: Keith Carlson - 24:11 (2nd place, PR) Tyler French - 25:00.9 (8th place) Joe LoRusso - 25:12 Rob Mirabello - 25:51 Daniel Ferrante - 25:59 Sam Angevine - 26:04 Women: Gwen Parks - 21:23 (1st place, GRC debut) Gabi Richichi - 21:55 (4th place) Erin Foshee - 22:05 - [Weekend Race Results: Marathon Success in Chicago and Home Course Racing at Army 10 (Oct 11-12, 2025)](https://www.grcrunning.com/2025/10/15/weekend-race-results-marathon-success-in-chicago-and-home-course-racing-at-army-10-oct-11-12-2025/) - Chicago Marathon Aaryn Edge - 2:46:46 (PR, 3rd place NB field) Terry Tossman - 2:28:38 Army 10 Miler Men: Campbell Ross - 52:10 (12th place) Stuart Russell - 52:53 Ian Denis - 53:10 Daniel Anderson - 54:49 Rob Brook - 55:29 Trever Reed - 56:26 Women: Autumn Sands - 1:00:43 Jackie Kasal - 1:11:01 Great - [GRC at Paul Short - October 4-5, 2025 Weekend Race Results](https://www.grcrunning.com/2025/10/08/grc-at-paul-short-october-4-5-2025-weekend-race-results/) - Paul Short Open Race Seth Slavin - 24:39 Tyler French - 24:42 Evan Addison - 25:25 Rob Mirabello - 25:45 (PR) Jason Putnam - 25:54 Kendall Ward - 26:04 - [Weekend Racing Recap: Strong Performances at Virginia 10 Miler and Local 5ks (Sept 27-28, 2025)](https://www.grcrunning.com/2025/10/01/weekend-racing-recap-strong-performances-at-virginia-10-miler-and-local-5ks-sept-27-28-2025/) - Virginia 10 Miler - Lynchburg, VA Campbell Ross - 51:59 (11th place) Keith Carlson - 53:09 (13th place) Dylan Hernandez - 55:39 (19th place) Jerry Greenlaw - 56:03 (21st place) Run Geek Run 5k Ryan Witters - 14:46 (2nd place) Ben Szuhaj - 15:36 (3rd place) Tyler French - 15:55 (4th place) Dulles 5k Men: - [Weekend Race Results: GRC Takes on Berlin Heat and Excels in Philadelphia, Kensington, and Beyond (Sept 20 - 21, 2025)](https://www.grcrunning.com/2025/09/25/weekend-race-results-grc-takes-on-berlin-heat-and-excels-in-philadelphia-kensington-and-beyond-sept-20-21-2025/) - Berlin Marathon Men: John-Louis Pane - 2:42:09 Women: Sydney Leiher - 2:50:29 Elena Barham - 2:51:02 Mckenna Brownell - 2:53:55 (PR) Erin Melly - 3:04:46 Whitney Heavner - 3:08:35 Philadelphia Distance Run Linnaea Kavulich - 1:16:47 (PR, 10th GRC all-time) Aaryn Edge - 1:17:42 (PR, 3rd in NB field) Parks Half Marathon Daniel Ferrante - - [Weekend Race Results: Strong Performances at DC Half Marathon and Run Rabbit Run 100 (Sept 13 - 14, 2025)](https://www.grcrunning.com/2025/09/17/weekend-race-results-strong-performances-at-dc-half-marathon-and-run-rabbit-run-100-sept-13-14-2025/) - DC Half Marathon Men: Campbell Ross - 1:08:11 (4th place, PR) Patrick Hanley - 1:08:34 (5th place) Sam Angevine - 1:10:24 (Half marathon debut) Jim Heilman - 1:11:56 Ian Denis - 1:12:17 Jason Putnam - 1:12:26 Sean O'Leary - 1:12:52 Connor Wooding - 1:13:17 Trever Reed - 1:14:25 Women: Morgan Lee - 1:17:43 (1st place, - [GRC Weekend Results: Ryan Witters Defends 9-11 Memorial 5k Title (September 6-7, 2025)](https://www.grcrunning.com/2025/09/12/grc-weekend-results-ryan-witters-defends-9-11-memorial-5k-title/) - 9-11 Memorial 5k - Arlington Ryan Witters - 14:38 (1st place) - [GRC Runners Compete Internationally and Domestically: Weekend Roundup (August 30-31, 2025)](https://www.grcrunning.com/2025/09/04/grc-runners-compete-internationally-and-domestically-weekend-roundup-august-30-31-2025/) - Hexagone Trocadero 10K - Paris Trever Reed - 34:01 Lehigh Invitational 6k Tyler French - 18:37 RPI Alumni XC 5k Race Morgan Lee - 17:57 (2nd place) - [GRC Weekend Roundup: Victories at NOVA 5k and Ditch Digger 5k (August 23-24, 2025)](https://www.grcrunning.com/2025/08/29/grc-weekend-roundup-victories-at-nova-5k-and-ditch-digger-5k-august-23-24-2025/) - NOVA 5k Men: Daniel Ferrante - 15:18 (1st place, defending champion) Matt Taddeo - 15:48 (2nd place) Jason Putnam - 16:15 Charlie Ban - 17:08 Non-binary: Aaryn Edge - 17:33 (1st place, road PR) Annapolis 10 Mile Jim Heilman - 55:16 (5th place) Whitney Heavner - 1:08:26 (12th overall, 3rd master) Gettysburg Alumni XC Race - [GRC Weekend Highlights: Domination at Chocolate City 5k and Strong Showing at Falmouth (August 16-17, 2025)](https://www.grcrunning.com/2025/08/20/grc-weekend-highlights-domination-at-chocolate-city-5k-and-strong-showing-at-falmouth-august-16-17-2025/) - Chocolate City Criterium: Men's 5k Ryan Witters - 15:02 (1st place) Joe LoRusso - 15:14 (2nd place) Sam Angevine - 15:19 (3rd place) Daniel Ferrante - 15:23 Tyler French - 15:50 Falmouth Road Race Rob Brook - 37:26 - [Club Record-Breaking Weekend: GRC Racing Results from Montreal and Pittsburgh (July 13-14)](https://www.grcrunning.com/2025/08/14/club-record-breaking-weekend-grc-racing-results-from-montreal-and-pittsburgh-july-13-14/) - La Classique D'Athletisme 1500 - Montreal Gina McNamara - 4:12.28 (PR, GRC club record, Malta national record, Commonwealth Games A standard, 3rd place) Brookline Breeze 5k - Pittsburgh: Charlie Ban - 17:05 (1st place) Lake Loop 5 Mile - Pittsburgh: Charlie Ban - 28:23 - [GRC Weekend Roundup: Gina McNamara Takes Brooklyn Mile Victory (July 30-31, 2025)](https://www.grcrunning.com/2025/08/08/grc-weekend-roundup-gina-mcnamara-takes-brooklyn-mile-victory-july-30-31-2025/) - Brooklyn Mile Gina McNamara - 4:41 (1st place) Beach to Beacon 10k Sydney Leiher - 34:47 (PR, 10th GRC all-time) Kerry Allen - 36:39 St Barnabas 5k Charlie Ban - 16:52 CU Boulder All-Comers Meet Dylan Hernandez - 4:34.9 (altitude-adjusted 4:28) - [GRC Weekend Race Results: McNamara Shines in Europe, Miller Competes at Bix 7, Strzelecki Takes on 50-Miler (July 26-27, 2025)](https://www.grcrunning.com/2025/08/01/grc-weekend-race-results-mcnamara-shines-in-europe-miller-competes-at-bix-7-strzelecki-takes-on-50-miler-july-26-27-2025/) - Balkan Championships - Volos, Greece Gina McNamara - 2:02.85 in 800m (4th place, PR, club record) Gina McNamara - 4:16.62 in 1500m (4th place) Austrian Open - Eisenstadt Gina McNamara - 2:04.02 in 800m Bix 7 Mile - Davenport, Iowa Cameron Miller - 33:56 (14th place) White River 50 Miler - Washington State Graham Strzelecki - [GRC Weekend Wrap-Up: Sam Angevine Takes 3rd at Packers 5k (July 19-20, 2025)](https://www.grcrunning.com/2025/07/25/grc-weekend-wrap-up-sam-angevine-takes-3rd-at-packers-5k-july-19-20-2025/) - Packers 5k - Green Bay Sam Angevine - 15:27 (3rd place) - [Weekend Race Recap: Autumn Takes on the Boilermaker 15k (July 12-13, 2025)](https://www.grcrunning.com/2025/07/17/weekend-race-recap-autumn-takes-on-the-boilermaker-15k-july-12-13-2025/) - Boilermaker 15k - Utica, NY Autumn Sands - 1:00:27 - [International Success and Independence Day Racing: GRC Results from July 4-6, 2025](https://www.grcrunning.com/2025/07/11/international-success-and-independence-day-racing-grc-results-from-july-4-6-2025/) - European Racing Gina McNamara - 2:03.13 800m at Boysen Memorial in Oslo (PR, club record, 3rd place) Gina McNamara - 4:33.29 1500m at Malta Nationals (1st place) Gina McNamara - 2:05.41 800m at Malta Nationals (1st place) Fourth of July Road Races Firecracker 5k - Reston: Joe LoRusso - 15:46 Sean O'Leary - 15:50 Jerry - [Weekend Recap: Gina McNamara's Double Victory Representing Malta at European Team Championships (June 28-29, 2025)](https://www.grcrunning.com/2025/07/02/weekend-recap-gina-mcnamaras-double-victory-representing-malta-at-european-team-championships-june-28-29-2025/) - European Team Championships Division 3 - Maribor, Slovenia Women's 800m: Gina McNamara - 2:10.05 (1st place) Women's 1500m: Gina McNamara - 4:27.22 (1st place) Mixed 4x400m Relay: Malta - 4th place (Gina McNamara anchor leg - 55.7 (unofficial), PR) - [March 22 & 23 Weekend Race Results](https://www.grcrunning.com/2025/03/28/march-22-23-weekend-race-results/) - World Masters Indoor Championships - Men's 3000 Dickson Mercer - 9:10.33 (7th place) Project 13.1 Half Marathon Marcelo Jauregui-Volpe - 1:09:26 (PR) Trever Reed - 1:11:40 John-Louis Pane - 1:13:24 Terrapin Mountain 50k Graham Strzelecki - 4:31 (2nd place) Heartbreaker 55k Whitney Heavner - 6:40 University of Richmond: 5000 Charlie Ban - 16:09 Virgnia Fire - [McNamara's Record, Miller's Top-10 Finish: GRC Weekend Results (June 14-15, 2025)](https://www.grcrunning.com/2025/06/18/mcnamaras-record-millers-top-10-finish-grc-weekend-results-june-14-15-2025/) - Johnny Lorring Classic (Windsor, Ontario) - Women's 800 Gina McNamara - 2:03.29 (PR, Club Record, 4th place) Portland Track Festival - Men's 5000 Keith Carlson - 14:23.51 Run Unbridled Track Fest - George Mason Women's 800m: Grace Hadley - 2:15.62 (6th GRC all-time) Alahna Sabbakhan - 2:16.29 (9th GRC all-time, GRC debut) Distance Medley Relay: - [GRC Weekend Roundup: Grandmas Marathon, Manitous Revenge, and More (June 21-22, 2025)](https://www.grcrunning.com/2025/06/26/grc-weekend-roundup-grandmas-marathon-manitous-revenge-and-more-june-21-22-2025/) - Grandmas Marathon Men: Jack Whetstone - 2:25:30 (Marathon debut) Seth Slavin - 2:26:27 Women: Autumn Sands - 3:04:10 (Marathon debut) Grandmas Half Marathon Rob Brook - 1:09:04 Charlie Ban - 1:18:37 Manitous Revenge 50 Mile Graham Strzelecki - 8th place New Jersey International Mile Dickson Mercer - 4:46.25 (2nd place) - [Weekend Roundup: McNamara Brings Home Gold and Silver from Europe, Miller Nears Club Record at Tracksmith 5000 (May 31st - June 1st, 2025)](https://www.grcrunning.com/2025/06/04/weekend-roundup-mcnamara-brings-home-gold-and-silver-from-europe-miller-nears-club-record-at-tracksmith-5000-may-31st-june-1st-2025/) - Games of the Small States of Europe - Andorra Gina McNamara - 800m - 2:10.01 (Gold medal, 58.6 last 400) Gina McNamara - 1500m - 4:29.52 (Silver medal) Gina McNamara - 5000m - 17:07.3 (Silver medal, 69.1 last 400) Tracksmith 5000 Men: Cameron Miller - 14:11.17 (1st place, PR, 2nd GRC all-time) Keith Carlson - - [GRC Weekend Race Report: Evan Addison Sets Second Club Record in Two Weeks (May 24 - 25, 2025)](https://www.grcrunning.com/2025/05/28/grc-weekend-race-report-evan-addison-sets-second-club-record-in-two-weeks-may-24-25-2025/) - Down the Stretch Track Fest Men's Mile: Evan Addison - 4:02.26 (GRC club record) Joe LoRusso - 4:17.21 Women's Mile: Morgan Lee - 5:00.12 Men's 5000m: Charlie Ban - 16:01.99 Loudon Street Mile Men: Jim Heilman - 4:16.3 (6th place) Women: Lauren Cerda - 5:02.1 (tied for 9th GRC all-time) Emily Konkus - 5:12.5 - [Strong Showings for GRC at Lawyers Have Heart and Beyond - Weekend Recap](https://www.grcrunning.com/2025/05/20/strong-showings-for-grc-at-lawyers-have-heart-and-beyond-weekend-recap/) - Lawyers Have Heart: 10k Men: Cameron Miller - 30:28 (1st place) Campbell Ross - 31:40 (2nd place) Ian Denis - 32:14 (3rd place) Women: Sarah Jonathan - 37:54 (4th place) Lawyers Have Heart: Men's 5k Jackson Krieg - 15:07 (1st place, GRC debut) Ryan Witters - 15:16 (2nd place) Atlanta City Games: Women's 1500 Gina - [Evan Addison Breaks GRC 800m Record, Plus Results from USATF 25k and Meck Mile (May 10-12, 2025)](https://www.grcrunning.com/2025/05/14/evan-addison-breaks-grc-800m-record-plus-results-from-usatf-25k-and-meck-mile-may-10-12-2025/) - USATF 25k Championship - Grand Rapids, Michigan Men: Seth Slavin - 1:20:14 (14th place) Terry Tossman - 1:20:32 (16th place, half marathon PR of 1:07:57) Dylan Hernandez - 1:24:53 Dickson Mercer - 1:25:52 (1st place masters) Meck Mile - Charlotte Men: Evan Addison - 4:13.2 (8th GRC all-time) Women: Gina McNamara - 4:55.8 (7th place) - [Three GRC Men in Top Five at Broad Street Run - Complete Weekend Results (May 3-5, 2025)](https://www.grcrunning.com/2025/05/08/three-grc-men-in-top-five-at-broad-street-run-complete-weekend-results-may-3-5-2025/) - Broad Street Run Men: Cameron Miller - 48:41 (3rd place) Jack Whetstone - 50:15 (4th place) Neil Saddler - 50:44 (5th place) Ben Szuhaj - 51:12 (7th place) Ian Denis - 52:12 Alex Roth - 52:42 Rob Brook - 53:19 Women: Mckenna Brownell - 59:13 (9th place) Caroline Rusinski - 60:52 (PR) Erin Melly - - [Weekend Roundup: GRC Results from Drake, Penn Relays, and More (April 26-27)](https://www.grcrunning.com/2025/05/01/weekend-roundup-grc-results-from-drake-penn-relays-and-more-april-26-27/) - Drake Relays: Women's Elite 800 Gina McNamara - 2:05.69 (6th place, second fastest of career) Penn Relays Men's 5000 Cameron Miller - 14:13.56 (2nd place, PR, 4th GRC all-time) Evan Addison - 14:32.9 (6th place, PR) Tyler French - 14:37.99 Keith Carlson - 14:45.6 Joe LoRusso - 14:48.99 Alex Roth - 14:52.88 Sam Angevine - - [April 19 & 20 Weekend Race Results](https://www.grcrunning.com/2025/04/25/april-19-20-weekend-race-results/) - Boston Marathon Women: Sara Stephenson - 2:44:13 (PR, 10th GRC all-time) Ana Keene - 2:55:44 Cleo Whiting - 2:57:24 Men: Brian Rich - 2:24:39 Matt Taddeo - 2:27:51 (PR) Graham Strzelecki - 2:28:42 (PR) Sean O’Leary - 2:30:54 (PR) John-Louis Pane - 2:33:09 (PR) Trever Reed - 2:36:53 Marcelo Jauregui-Volpe - 2:39:21 Chris Bain - - [April 12 & 13 Weekend Race Results](https://www.grcrunning.com/2025/04/18/april-12-13-weekend-race-results/) - Bucknell Outdoor Classic: Women's 1000 Alex Orr - 35:03.3 (PR, 3rd place, 7th GRC all-time) Bucknell Outdoor Classic: Men's 5000 Tyler French - 14:24.46 (PR, 10th GRC all-time) Daniel Anderson - 15:20.73 Sam Angevine - 15:33.5 Bucknell Outdoor Classic: Men's 1000 Keith Carlson - 29:58.8 Seth Slavin - 30:46 Dennis Craddock Classic at Lynchburg College: - [2025 Cherry Blossom 10 Miler](https://www.grcrunning.com/2025/04/11/2025-cherry-blossom-10-miler/) - Cherry Blossom 10 Miler Women: Tessa Barrett - 56:34 (20th place, PR, 7th GRC all-time) Cleo Whiting - 57:31 Morgan Lee - 58:25 Sarah Jonathan - 58:29 Mckenna Brownell - 58:40 (PR) Alex Orr - 58:55 Emily Konkus - 59:01 Autumn Sands - 59:07 Sydney Leiher - 59:11 Chloe Connor - 1:00:00 (PR) Erin Melly - [March 29 & 30 Weekend Race Results](https://www.grcrunning.com/2025/04/03/march-29-30-weekend-race-results/) - Maryland Invitational Women's 1500 Lauren Cerda - 4:37.38 (2nd place, 7th GRC all-time) Men's 800 Daniel Ferrante - 1:54.94 (6th GRC all-time) Chase Osbourne - 1:57.55 Men's 5000 Keith Carlson - 14:34.16 Campbell Ross - 14:46.01 (PR) Tyler French - 14:48.15 Joe LoRusso - 15:08.18 Daniel Anderson - 15:28.04 Women's 5000 Sarah Jonathan - 17:43.36 - [March 15 & 16 Weekend Race Results](https://www.grcrunning.com/2025/03/19/march-15-16-weekend-race-results/) - DC RNR Half Marathon Men: Terry Tossman - 1:08:26 (2nd place, PR) Sean O’Leary - 1:10:16 Matt Taddeo - 1:10:21 Ian Denis - 1:10:49 Women: Tessa Barrett - 1:15:12 (1st place) Alex Orr - 1:17:53 (2nd place, PR) Mckenna Brownell - 1:18:11 (PR) Chloe Connor - 1:22:02 (PR) Ana Keene - 1:27:46 Shamrock Marathon (Virginia - [March 8 & 9 Weekend Race Results](https://www.grcrunning.com/2025/03/13/march-8-9-weekend-race-results/) - PRTC Indoor Classic Women's 800 Gina McNamara - 2:09.78 (1st place) Women's Masters Mile Kelly Calway - 5:17.46 (1st place) Women's Mile Morgan Lee - 4:59.8 (2nd place) Emily Konkus - 5:03.91 (3rd place) Lauren Cerda - 5:07.81 Men's 3000 Joe LoRusso - 8:29.04 Tyler French - 8:30.54 (PR) Keith Carlson - 8:37.34 Jason Putnam - [March 1 & 2 Weekend Race Results](https://www.grcrunning.com/2025/03/07/march-1-2-weekend-race-results/) - USATF Half Marathon Championship Tessa Barrett - 1:14:04 (25th, PR, 3rd GRC all-time) Gate River 15k (Jacksonville) Brian Rich - 47:10 Tim Kenard 10 mile Neil Saddler - 52:52 (1st place) - [February 22 & 23 Weekend Race Results](https://www.grcrunning.com/2025/02/28/february-22-23-weekend-race-results/) - Greenville, SC Half Marathon Men: Seth Slavin - 1:05:21 (PR, 6th GRC all-time) Women: Sara Stephenson - 1:16:43 Navy Select: Mile Men: Daniel Ferrante - 4:14.64 (indoor PR, 7th GRC all-time) Women: Morgan Lee - 4:59.02 (1st place, 5th GRC all-time) Navy Select: 3000 Men: Joe LoRusso - 8:43.25 Women: Caroline Rusinski - 10:07.89 (3rd - [February 15 & 16 Weekend Race Results](https://www.grcrunning.com/2025/02/21/february-15-16-weekend-race-results/) - BU Valentine: Men's 800 Chase Osbourne - 1:56.53 - [February 8 & 9 Weekend Race Results](https://www.grcrunning.com/2025/02/14/february-8-9-weekend-race-results/) - Millrose Games: Men's DMR 4th place - 10:01.76 (4th GRC all-time) 1200 - Joe LoRusso - 3:06.83 400 - Chase Osbourne - 52.44 800 - Daniel Ferrante - 1:56.84 1600 - Evan Addison - 4:05.66 BU Scarlett and White Invitational: Women's 5000 Caroline Rusinski - 17:18.1 - [February 1 & 2 Weekend Race Results](https://www.grcrunning.com/2025/02/07/february-1-2-weekend-race-results/) - Marlin Invitational: Men's 800 Chase Osbourne - 1:58.63 (1st place) Lake Patuxent River Trail Half Marathon Whitney Heavner - 1:40:22 (1st place) - [January 25 & 26 Weekend Race Results](https://www.grcrunning.com/2025/01/28/january-25-26-weekend-race-results/) - Penn 10 Team Elite: Men's 3000 Evan Addison - 8:07.77 (GRC club record) Liberty Tolsma Invitational Men's Mile Daniel Ferrante - 4:15.78 (indoor PR) Joe LoRusso - 4:18.43 Men's 800 Daniel Ferrante - 1:56.87 (indoor PR) Men's 400 Chase Osbourne - 52.85 Armed Forces XC Championships Tom Slattery - 16th place - [January 18 & 19 Weekend Results](https://www.grcrunning.com/2025/01/22/january-18-19-weekend-results/) - Houston Marathon Zack Holden - 2:14:49 (GRC club record, PR 5th American) Clint McKelvey - 2:15:30 (PR, 3rd GRC all-time) Jerry Greenlaw - 2:26:25 Dylan Hernandez - 2:26:53 Zach Matthews - 2:29:15 (PR) Rob Brook - 2:29:39 Patrick Hanley - 2:41:47 Houston Half Marathon Jack Whetstone - 1:05:23 (PR), 6th GRC all-time) Cardinal Classic Women's - [2024 GRC Awards](https://www.grcrunning.com/2025/01/14/2024-grc-awards/) - Men's Team MVP Zack Holden In 2024 Zack continued his meteoric rise from collegiate club runner to national class athlete. Zack started the year with a bang, finishing a remarkable 39th place at the Olympic Trials Marathon, which is the second highest Trials placing in GRC history. Zack bounced back quickly after his triumphant run at the - [December 14 & 15 Weekend Race Results](https://www.grcrunning.com/2024/12/19/december-14-15-weekend-race-results/) - USATF Club XC Championships Women: Team: 6th place Lauren White - 24th place Kelsey Swenson - 33rd Emily Konkus - 70th Alex Orr - 75th Morgan Lee - 76th Chloe Connor - 102nd Aaryn Edge (Non-binary) - 105th Ana Keene - 148th Men: Team: 9th Keith Carlson - 38th place Cameron Miller - 43rd Tyler - [December 7 & 8 Weekend Race Results](https://www.grcrunning.com/2024/12/12/december-7-8-weekend-race-results/) - CNU Holiday Open - Mile Joe LoRusso - 4:19.02 (1st place) BU Season Opener - 3000 Ian Horsburgh - 8:24.28 San Antonio RnR Half Zach Matthews - 1:11:21 (3rd place) - [November 30th and December 1st Weekend Race Results](https://www.grcrunning.com/2024/12/03/november-30th-and-december-1st-weekend-race-results/) - Alexandria Turkey Trot Men: Cameron Miller - 23:44 (3rd place) Tyler French - 24:52 Connor Wooding - 24:55 Ryan Witters - 25:09 Kendall Ward - 26:08 Daniel Anderson - 26:17 Dickson Mercer - 26:30 Jerry Greenlaw - 26:42 Women: Kelsey Swenson - 28:02 (4th place, 6th GRC all-time) Morgan Lee - 28:18 (PR, 9th GRC - [November 23 & 24 Weekend Race Results](https://www.grcrunning.com/2024/11/27/november-23-24-weekend-race-results/) - Philadelphia Marathon Women: Caroline Rusinski - 2:52:38 Jackie Kasal - 3:20:10 Men: Evan Addison - 2:24:11 Campbell Ross - 2:27:57 Rothman 8k Women: Chloe Connor - 28:57 (PR) Men: Cameron Miller - 23:33 (4th place, GRC club record) Jack Whetstone - 24:06 (7th place) Zack Holden - 24:12 (8th place, PR, 8th GRC all-time) Keith - [November 16 & 17 Weekend Race Results](https://www.grcrunning.com/2024/11/22/november-16-17-weekend-race-results/) - Richmond 8k Tyler French - 24:08 (PR, 6th GRC all-time, 1st place) Jason Putnam - 25:47 Charlie Ban - 26:18 Mark Hopely - 26:52 Richmond Half Men: Dylan Hernandez - 1:08:20 (PR) Matt Taddeo - 1:10:30 Women: Jillian Fielder - 1:21:42 (PR) - [November 9 & 10 Weekend Race Results](https://www.grcrunning.com/2024/11/15/november-9-10-weekend-race-results/) - Indy Half Clint McKelvey - 1:05:13 Conor Rockett - 1:07:57 (PR) Boston Half Marathon Kelsey Swenson - 1:18:43 Bay Bridge 10k Jim Heilman - 33:15 (4th place) Stumptown XC Race #4 Emmett Reynier - 26:00 - [November 2 & 3 Weekend Race Results](https://www.grcrunning.com/2024/11/05/november-2-3-weekend-race-results/) - New York Marathon Women: Sydney Leiher - 2:42:45 Kerry Allen - 2:43:55 Frankie Brillante - 2:46:27 (PR) Men: Terry Tossman - 2:20:08 Jerry Greenlaw - 2:27:57 Marcelo Jauregui-Volpe - 2:32:41 (PR) Graham Strzelecki - 2:34:03 (PR) Aidan McCaffrey - 2:34:52 John-Louis Pane - 2:36:04 (PR) Mitch Welter - 2:49:05 St. Rita 5k Men: Cameron Miller - [October 26 & 27 Weekend Race Results](https://www.grcrunning.com/2024/11/01/october-26-27-weekend-race-results/) - Marine Corps Marathon Women: Tessa Barrett - 2:39:36 (1st place) Men: Trever Reed - 2:34:05 (PR) MCM 10k Mark Hopely - 34:19 (1st place) Craft Lobe Cup XC Eric Beyerle - 24:04 American Tobacco Trail 10 Miler Jason Putnam - 57:42 (2nd place) - [October 19 & 20 Weekend Race Results](https://www.grcrunning.com/2024/10/24/october-19-20-weekend-race-results/) - Gettysburg XC Invitational Women's 6k: Team score: 1st place, 19 points Kelsey Swenson - 20:41 (1st place, course record) Morgan Lee - 21:20 (3rd place) Aaryn Edge (Non-binary) - 21:25 (4th place, 2 minute PR) Emily Konkus - 21:42 (5th place) Sarah Jonathan - 22:01 (10th place) Chloe Connor - 22:06 Ana Keene - 22:14 - [October 12 & 13 Weekend Race Results](https://www.grcrunning.com/2024/10/17/october-12-13-weekend-race-results/) - Chicago Marathon Women: Erin Melly - 2:59:07 (PR) Men: Seth Slavin - 2:45:30 Army 10 Miler Campbell Ross - 52:28 Marcelo Jauregui-Volpe - 52:47 Dylan Hernandez - 52:48 Sean O’Leary - 52:58 Jordan Psaltakis - 53:25 Kendall Ward - 53:32 Trever Reed - 54:24 Daniel Anderson - 55:02 - [October 5 & 6 Weekend Race Results](https://www.grcrunning.com/2024/10/10/october-5-6-weekend-race-results/) - Twin Cities 10 Miler Kelsey Swenson - 57:11 Paul Short XC Tyler French - 25:01 - [September 28 & 29 Weekend Race Results](https://www.grcrunning.com/2024/10/03/september-28-29-weekend-race-results/) - Berlin Marathon Alex Orr - 2:42:13 (PR, 7th American, 7th GRC all-time) Virginia 10 Mile Women: Frankie Brillante - 61:04 Men: Campbell Ross - 52:49 Jerry Greenlaw - 54:53 Run Geek Run 5k Tyler French - 15:19 (1st place) Jason Putnam - 16:29 (3rd place) Dulles Runway 5k Joe LoRusso - 15:30 (2nd place) Dulles - [September 21 & 22 Weekend Race Results](https://www.grcrunning.com/2024/09/27/september-21-22-weekend-race-results/) - Kensington 8k Sam Angevine - 25:29 (1st place) - [September 14 & 15 Weekend Race Results](https://www.grcrunning.com/2024/09/19/september-14-15-weekend-race-results/) - Copenhagen Half Lauren White - 1:12:44 (2nd GRC all-time, 4th GRC all-time 10k split in 34:16) DC Half Men: John McGowan - 1:06:37 (1st place) Ian Denis - 1:09:17 (4th place) Campbell Ross - 1:09:37 Alex Roth - 1:11:29 Jordan Psaltakis - 1:11:47 (PR) Dylan Hernandez - 1:12:51 Mark Hopely - 1:15:33 Women: Tessa Barrett - [September 7 and 8 Weekend Race Results](https://www.grcrunning.com/2024/09/11/september-7-and-8-weekend-race-results/) - Parks Half Marathon Sean O’Leary - 1:11:03 (3rd place) Mitch Welter - 1:11:23 (4th place) Marcelo Jauregui-Volpe - 1:11:32 (5th place) John-Louis Pane - 1:12:06 (PR, 6th place) Trever Reed - 1:14:04 9/11 Memorial 5k* *Actual course distance about 4820 meters Ryan Witters - 14:20 (1st place) Keith Carlson - 14:39 (2nd place) - [August 31st and September 1st Weekend Race Results](https://www.grcrunning.com/2024/09/05/august-31st-and-september-1st-weekend-race-results/) - USATF 20k Championships John McGowan - 1:02:18 (20th place) Lehigh Invitational XC 6k Tyler French - 18:39 (2nd place) - [August 24 & 25 Weekend Race Results](https://www.grcrunning.com/2024/08/28/august-24-25-weekend-race-results/) - Sri Chinmoy Marathon Ana Keene - 2:54.05 World Masters Championships: Women's 1500 Kelly Calway - 4:51.56 (10th overall, 1st American) Annapolis 10 Mile (Preliminary Results) Women: Mckenna Brownell - 62:30 (2nd place) Men: Jim Heilman - 54:43 (4th place) Jordan Psaltakis - 56:40 (7th place) Gettysburg Alumni XC Meet Dickson Mercer - 16:57 - [August 17 & 18 Weekend Race Results](https://www.grcrunning.com/2024/08/23/august-17-18-weekend-race-results/) - World Masters Championship (Gothenburg, Sweden) Men's 5000: Dickson Mercer - 16:05.48 (15th overall, 1st American) Men's Road 10k: Dickson Mercer - 33:59 (10th overall, 2nd American) Falmouth Road Race Women: Frankie Brillante - 43:11 Kerry Allen - 47:11 Men: Rob Brook - 37:31 Sean O’Leary - 37:29 - [Week of July28th Race Results](https://www.grcrunning.com/2024/08/08/week-of-july28th-race-results/) - Beach to Beacon 10k Seth Slavin - 31:18 Twilight 5000 Men: Ryan Witters - 14:45.6 (1st place) John McGowan - 14:49.2 (2nd place, PR) Patrick Hanley - 14:56.1 Ian Denis - 15:07.6 Marcelo Jauregui-Volpe - 15:32.7 Dickson Mercer - 16:00.9 Women: Whitney Heavner - 19:45.7 - [August 10 & 11 Weekend Race Results](https://www.grcrunning.com/2024/08/14/august-10-11-weekend-race-results/) - Bobby Doyle 5 Miler (Narragansett, RI) Frankie Brillante - 30:37 - [July 27 & 28 Weekend Race Results](https://www.grcrunning.com/2024/08/03/july-27-28-weekend-race-results/) - Bix 7 Miler Cameron Miller - 34:34 - [July 20 & 21 Weekend Race Results: GRC National Champion](https://www.grcrunning.com/2024/07/24/july-20-21-weekend-race-results-grc-national-champion/) - USATF Masters Championships: 1500 Kelly Calway - 4:41.85 (1st place) DC Crit (~3 miles) Cameron Miller - 14:21 (1st place) Ryan Witters - 14:28 (2nd place) Dylan Hernandez - 15:28 Jordan Psaltakis - 15:57 - [July 13 & 14 Weekend Race Results](https://www.grcrunning.com/2024/07/18/july-13-14-weekend-race-results/) - Boilermaker 15k Seth Slavin - 47:40 Tyler French - 51:03 MCRRC Midsummer Nights Mile Dickson Mercer - 4:45 - [July 6 & 7 Weekend Race Results](https://www.grcrunning.com/2024/07/12/july-6-7-weekend-race-results/) - Arbutus Firecracker 10k Jim Heilman - 33:57 4 Mile on the Fourth in Bridgton, Maine Ian Denis - 20:30 (2nd place) - [June 29 & 30 Weekend Race Results](https://www.grcrunning.com/2024/07/02/june-29-30-weekend-race-results/) - Missoula Half Marathon Ana Keene - 1:24:08 USATF East Region Masters Championship: 1500 Women: Kelly Calway - 4:53 (1st place) Men: Dickson Mercer - 4:25 (2nd place) USATF East Region Masters Championship: 5000 Women: Kelly Calway - 17:45 (1st place) Men: Dickson Mercer - 16:14 (1st place) - [June 22 & 23 Weekend Race Results](https://www.grcrunning.com/2024/06/25/june-22-23-weekend-race-results/) - Grandma's Marathon Elena Hayday - 2:31:50 (6th place) Anna Kenig-Ziesler - 2:41:38 (PR, 6th GRC all-time) Grandma's Half-Marathon Non-binary Aaryn Edge - 1:18:42 (1st place, 3+ minute PR) Women: Sydney Leiher - 1:17:16 Championships of the Small States of Europe Women's 1500 Gina McNamara - 4:45.43 (1st place) Women's 5000 Gina McNamara - 18:02.62 (2nd - [April 20 & 21 Weekend Race Results](https://www.grcrunning.com/2024/04/26/april-20-21/) - Virginia Challenge: Women's 5000 Elena Hayday - 15:44 (GRC club record, 1st place, PR) Lauren White - 15:49.42 (2nd GRC all-time, PR) Virginia Challenge: Women's 800 Gina McNamara - 2:07.51 Hopkins/Loyola Invitational: 5000 Non-binary: Aaryn Edge - 17:52.2 Men: Nick Romanow - 15:17.4 Jason Putnam - 15:18.3 Charlie Ban - 15:59.7 Hopkins/Loyola Invitational: 1500 Jim - [June 15 & 16 Weekend Race Results](https://www.grcrunning.com/2024/06/18/june-15-16-weekend-race-results/) - Suds and Soles 5k Dickson Mercer - 16:12 (2nd place) Charlie Ban - 16:58 - [June 8 & 9 Weekend Race Results](https://www.grcrunning.com/2024/06/14/june-8-9-weekend-race-results/) - Portland Track Festival: Men's 1500 Emmett Saulnier - 3:51.93 - [June 1 & 2 Weekend Race Results](https://www.grcrunning.com/2024/06/06/june-1-2-weekend-results/) - Penn Relays Summer Series: 400 Jesse Carlin - 1:02.51 Penn Relays Summer Series: Mile Emily Konkus - 5:01 NJ International Meet: Masters Mile Dickson Mercer - 4:42.9 (1st place) Bel Air Town Run 5k Jim Heilman - 15:14.2 (2nd place) Covered Bridges Half Marathon Ben Szuhaj - 1:11:19 (2nd place) Cayuga Trails 50 Miler Graham - [May 25 & 26 Weekend Race Results](https://www.grcrunning.com/2024/05/31/may-25-26-weekend-race-results/) - Loudoun Street Mile Men: Emmett Saulnier - 4:10.1 (5th place, PR, 3rd GRC all-time) Jim Heilman - 4:12.3 (7th place, PR) Marcelo Jauregui-Volpe - 4:24.7 Jordan Psaltakis - 4:42.2 Women: Emily Konkus - 4:55.9 (6th place, 5th GRC all-time) Morgan Lee - 4:57.2 (7th place, 7th GRC all-time) Kelly Calway - 5:02.1 (9th place, 9th - [May 18 & 19 Weekend Race Results](https://www.grcrunning.com/2024/05/24/may-18-19-weekend-race-results/) - Lawyers Have Heart 10k Men: Cameron Miller - 29:58 (1st place) Terry Tossman - 31:21 (2nd place) Jon Russell - 31:26 (3rd place) Mitch Welter - 31:53 Women: Sarah Jonathan - 35:10 (1st place) Lawyers Have Heart 5k Men: Jack Whetstone - 14:52 (1st place) Women: Elena Barham - 18:08 (1st place) Chloe Connor - - [May 11 & 12 Weekend Race Results](https://www.grcrunning.com/2024/05/16/may-11-12-weekend-race-results/) - Sound Running Track Fest: 10,000m Elena Hayday - 32:31.41 (21st fastest time by an American in 2024 so far, GRC cub record, PR) Widener Final Qualifier: 5000s Men: Zack Holden - 14:13.08 (PR, 2nd GRC all-time) Aaron Bratt - 14:33 (PR) Tyler French - 14:49.76 Marcelo Jauregui-Volpe - 14:51.6 Women: Morgan Lee - 16:55.11 (PR) - [May 4 & 5 Weekend Race Results](https://www.grcrunning.com/2024/05/09/may-4-5-weekend-race-results/) - Broad Street 10 Mile Men: Zack Holden - 47:35 (GRC club record, 2nd place, PR) Owen Ritz - 48:07 (2nd GRC all-time, 3rd place, PR) Clint McKelvey - 48:11 (3rd GRC all-time, 4th place) Cameron Miller - 48:40 (4th GRC all-time, 6th place, PR) Neil Saddler - 49:13 (PR) Aaron Bratt - 49:34 (PR) Marcelo - [April 27 & 28 Weekend Race Results](https://www.grcrunning.com/2024/05/01/april-27-28-weekend-results/) - Penn Relays: 5000 Men: Joe LoRusso - 14:21.92 (PR, 7th GRC all-time) Keith Carlson - 14:24.22 Eric Beyerle - 14:24.9 (PR, 10th GRC all-time) Tyler French - 14:38.78 Drake Relays: 800 Gina McNamara - 2:05.93 RPI Alumni Mile Morgan Lee - 5:03.6 Glass City Marathon Whitney Heavner - 3:05.26 USATF Masters 10k Championship Dickson Mercer - [April 13 & 14 Weekend Results](https://www.grcrunning.com/2024/04/18/april-13-14-weekend-results/) - Boston Marathon John-Louis Pane - 2:36:16 (PR) Chris Bain - 2:59.20 (26th consecutive sub 3:00 at Boston) Bucknell Bison Outdoor Classic: 5,000s Women: Anna Kenig-Ziesler - 16:26.31 (5th GRC all-time, PR, 2nd place) Linnaea Kavulich - 16:35.01 (10th GRC all-time, PR) Morgan Lee - 16:59.13 Men: Emmett Saulnier - 14:18.24 (5th GRC all-time, PR) Bucknell - [April 6 & 7 Weekend Results: Cherry Blossom 2024](https://www.grcrunning.com/2024/04/09/april-6-7-weekend-results-cherry-blossom-2024/) - Cherry Blossom 10 Miler Women: Elena Hayday - 54:18 (5th in the USATF Championship) Lauren White - 56:07 (2nd GRC all-time, PR) Anna Kenig-Ziesler - 56:53 (9th GRC all-time, PR) Cleo Whiting - 57:41 Sarah Jonathan - 58:16 Kerry Allen - 58:26 Sydney Leiher - 58:49 Alex Orr - 58:58 (PR) Mckenna Brownell - 60:23 - [March 30 & 31 Weekend Results](https://www.grcrunning.com/2024/04/04/march-30-31-weekend-results/) - Raleigh Relays: 10000 Elena Hayday - 32:41.24 (GRC club record, PR) Lauren White - 33:57.67 (4th GRC all-time, PR) Sam Howell Invitational: 5000s Women: Linnaea Kavulich - 16:49.75 (1st place, 10th GRC all-time) Men: Keith Carlson - 14:19.8 (2nd place) Emmett Saulnier - 14:20.9 (PR, 3rd place) Seth Slavin - 14:59.71 Ryan Witters - 15:04.5 - [March 23 & 24, 2024 Weekend Results](https://www.grcrunning.com/2024/03/28/march-23-24-2024-weekend-results/) - Fred Hardy Invitational Men's 5000: Emmett Saulnier - 14:39.7 (1st place) Dickson Mercer - 15:50.2 Charlie Ban - 16:20.69 Men's 1500: Emmett Saulnier - 3:53.09 (5th GRC all-time) Maryland Invitational: 5000 Women: Sarah Jonathan - 17:19.91 Kerry Allen - 17:34.59 Kelly Calway - 17:40.71 Men: Jim Heilman - 15:13.87 (PR) Dustin Mullaney - 15:42.88 Non-binary: - [March 16 & 17 Weekend Results](https://www.grcrunning.com/2024/03/22/march-16-17-weekend-results/) - Shamrock Marathon Jerry Greenlaw - 2:28:26 (1st place) Aidan McCaffrey - 2:33:34 (PR) Shamrock Half Marathon Jordan Psaltakis - 1:12:26 (PR) DC RNR Half Marathon Women: Tessa Barrett - 1:16:15 (1st place) Whitney Heavner - 1:28:13 Men: Ian Denis - 1:09:38 Sean O’Leary - 1:10:16 (PR) Austin McGinley - 1:10:36 Mitch Welter - 1:10:53 (PR) - [March 9 and 10 Weekend Results](https://www.grcrunning.com/2024/03/15/march-9-and-10-weekend-results/) - Lane CC Open: 5000 Emmett Saulnier - 14:33.91 Shamrock 5k (Baltimore) Jim Heilman - 15:13.7 (PR) - [March 2nd and 3rd Weekend Results](https://www.grcrunning.com/2024/03/06/march-2nd-and-3rd-weekend-results/) - USATF 15k Chmapionship Men: Brian Rich - 48:18 (25th place) Women: Alex Orr - 56:54 (23rd place) Trials of Miles @ The Armory Mixed 5000 Anna Kenig-Ziesler - 16:30.22 (PR, 8th GRC all-time) Mixed Mile Erin Foshee - 5:09.06 Kelly Calway - 5:09.14 Mile Brandon Pollard - 4:09.57 (4th GRC all-time) Joe LoRusso - 4:12.73 - [GRC Team Sweep at the 2024 RRCA Club Challenge 10 Mile](https://www.grcrunning.com/2024/03/01/grc-team-sweep-at-the-2024-rrca-club-challenge-10-mile/) - Men: Team finish: 1st place Sean O’Leary - 52:42 (5th place) Austin McGinley - 52:44 (6th place) Ben Szuhaj - 53:48 (8th place) Jon Russell - 53:54 (9th place) Ian Denis - 54:34 Marcelo Jauregui-Volpe - 55:17 Brian Cave - 55:37 Trever Reed - 56:03 Dickson Mercer - 56:08 Jordan Psaltakis - 56:24 Charlie Ban - [February 17 & 18 Weekend Results](https://www.grcrunning.com/2024/02/22/february-17-18-weekend-results/) - Father Diamond Invitational (George Mason) Men's Mile: Joe LoRusso - 4:14.37 (1st place) Tyler French - 4:16.9 Women's Mile: Kelly Calway - 5:12.67 (2nd place) Jackie Kasal - 5:23.61 Keough Invitational Men's 3000 (Haverford) Marcelo Jauregui-Volpe - 8:55.66 (2nd place) - [February 10 & 11 Weekend Results](https://www.grcrunning.com/2024/02/14/february-10-11-weekend-results/) - Millrose Games: Men's DMR Time: 10:07.89 Place: 2nd 1200: Joe LoRusso - 3:06.1 400: Ryan Witters - 54.2 800: Arthur Beyer - 1:56.9 1600: Brandon Pollard - 4:11 BU Valentine: 5000 Women: Lauren White - 16:17.37 (3rd GRC all-time) Men: Eric Beyerle - 14:38.12 Gordon Kelly Invite: 5000 Aaron Bratt - 15:09.16 - [GRC at the 2024 US Olympic Marathon Trials](https://www.grcrunning.com/2024/02/08/grc-at-the-2024-us-olympic-marathon-trials/) - Results Zack Holden - 2:17:50 (39th place) Clint McKelvey - 2:17:54 (40th place) John McGowan - 2:23:54 Owen Ritz - 2:25:24 Tom Slattery - 2:27:18 Additional GRC Qualifiers Elena Hayday (qualified with a 1:11:33 at the 2023 Houston Half Marathon) Zach Herriott (qualified with a 2:15:34 at the 2022 California International Marathon) Sam Doud - - [January 27 & 28 Weekend Results](https://www.grcrunning.com/2024/02/02/january-27-28-weekend-results/) - Patriot Games (George Mason) Women's Mile Jackie Kasal - 5:20.99 Women's 400 Jesse Carlin - 1:03.23 Men's 3000 Jason Putnam - 9:05.7 - [January 20 & 21 Weekend Results](https://www.grcrunning.com/2024/01/24/january-20-21-weekend-results/) - USATF XC Championships: Open 10ks Men: Tom Slattery - 31:20 (27th) Jack Whetstone - 32:03 (38th) Aaron Bratt - 32:12 (39th) Keith Carlson - 33:29 Eric Beyerle - 33:39 Marcelo Jauregui-Volpe - 33:49 Nick Romanow - 34:06 Women: Anna Kenig-Ziesler - 36:12 (17th) Kelly Calway - 38:14 (23rd) Chloe Connor - 40:13 (32nd) USATF XC - [January 13 & 14 Weekend Results: PRs in Houston](https://www.grcrunning.com/2024/01/19/january-13-14-weekend-results-prs-in-houston/) - Houston Marathon Women: Ellie Leonard - 2:49:51 (PR) Men: Jerry Greenlaw - 2:25:20 (PR) Houston Half Marathon Dylan Hernandez - 1:10:01 Daufuskie Island Half (South Carolina) Whitney Heavner - 1:26:57 (2nd place) Wolverine Invite (Michigan) Gina McNamara - 2:07.72 (800); 58.1 (4x400 leg) - [GRC End-of-Year 2023 Awards](https://www.grcrunning.com/2024/01/08/grc-end-of-year-2023-awards/) - Men's Team MVP Zack Holden Zack began 2023 as a promising but raw developmental runner, and ended it as a national class athlete. The highlight of Zack's remarkable year was his 2:16:54 at the Indy Marathon, which is seventh on the GRC all-time list, and qualified him for the 2024 Olympic Trials. Zack's superb performance - [December 16 & 17 Weekend Results](https://www.grcrunning.com/2023/12/22/december-16-17-weekend-results/) - Celtic Solstice 5 Mile Jim Heilman - 25:49 (2nd place) - [2023 Club XC Championships - A Historic GRC Day](https://www.grcrunning.com/2023/12/12/2023-club-xc-championships-a-historic-grc-day/) - Open Women's 6k A-Team: 3rd place (GRC club record) Elena Hayday - 10th place (2nd GRC all-time) Anna Kenig-Ziesler - 12th place (3rd GRC all-time) Lauren White - 14th place (4th GRC all-time) Gina McNamara - 24th place (6th GRC all-time) Alex Orr - 32nd (10th GRC all-time) Elena Barham - 37th (11th GRC all-time) - [CIM Results: GRC Adds an Eighth Olympic Trials 2024 Qualifier](https://www.grcrunning.com/2023/12/07/cim-results-grc-adds-an-eighth-olympic-trials-2024-qualifier/) - California International Marathon Men: John McGowan - 2:17:28 (OTQ, 8th GRC all-time, OTQ) Brian Rich - 2:21:21 (PR) Stuart Russell - 2:35:41 Women: Cleo Whiting - 2:46:20 (PR) - [2023 Turkey Trots](https://www.grcrunning.com/2023/11/30/2023-turkey-trots/) - Alexandria Turkey Trot Men: Zach Herriott - 23:48 (3rd GRC All-time, 2nd place) Clint McKelvey - 24:05 Patrick Hanley - 24:11 (6th GRC all-time) Keith Carlson - 24:14 (7th GRC all-time) Eric Beyerle - 24:38 Aaron Bratt - 25:04 Dylan Hernandez - 25:07 (PR) Ben Szuhaj - 25:22 Mitch Welter - 25:33 Daniel Anderson - - [November 18 & 19 Weekend Results](https://www.grcrunning.com/2023/11/22/november-18-19-weekend-results/) - Rothman Orthopaedics 8K Men: Jack Whetstone - 24:01 (3rd GRC all-time, PR) Eric Beyerle - 24:32 (PR) Ryan Witters - 25:12 Mitch Welter - 25:37 Jim Heilman - 25:38 Women: Elena Barnham - 29:15 Chloe Connor - 29:48 Philadelphia Half Marathon Men: Owen Ritz - 1:08:01 Women: Whitney Heavner - 1:27:42 Philadelphia Marathon Men: Emmett Saulnier - - [November 11 & 12 Weekend Results](https://www.grcrunning.com/2023/11/16/november-11-12-weekend-results/) - Richmond Half Marathon Men: Patrick Hanley - 1:05:41 (5th place, PR, 9th GRC all-time) Ian Denis - 1:08:53 (PR) Jason Putnam - 1:09:39 (PR) Charlie Ban - 1:13:58 Richmond 8k Joe LoRusso - 24:43 Pocantico Hills Half Marathon Ben Szuhaj - 1:12:11 (1st place) Women: Maura Carroll - 1:23:47 - [October 28 & 29 Weekend Results: Huge Performances in Indy](https://www.grcrunning.com/2023/11/01/october-28-29-weekend-results-huge-performances-in-indy/) - Indianapolis Marathon Men: Zack Holden- 2:16:54 (OTQ, PR, 7th GRC all-time) John McGowan - 2:18:37 (PR, 9th GRC all-time) Women: Emily de la Bruyere - 2:37:55 (PR, 2nd GRC all-time) Sydney Leiher - 2:41:32 (debut, 5th GRC all-time) Non-binary Aaryn Edge - 2:49:51 (PR, 1st place) Indianapolis Half-Marathon Men: Clint McKelvey - 1:04:54 Stuart Russell - [November 4 & 5 Weekend Results](https://www.grcrunning.com/2023/11/08/november-4-5-weekend-results/) - New York Marathon Tom Slattery - 2:20:45 (9th American) Zach Herriott - 2:27:32 (ran it as a workout) Nakawake 50k Trail Race Emmett Saulnier - 5:51 (12th place) USATF Potomac Valley Association XC Championships Women's 6k: Team: 1st place Anna Kenig-Ziesler - 21:58 (1st place) Sarah Jonathan - 23:04 (2nd place) Shannon MacMaster - 23:05 - [October 21 & 22 Weekend Results](https://www.grcrunning.com/2023/10/25/october-21-22-weekend-results/) - Race for Every Child 5k Men: Jack Whetstone - 15:00 (1st palce) Eric Beyerle - 15:12 (2nd place) Evan Fallor - 16:14 (4th place) Jerry Greenlaw - 16:23 (5th place) Women: Elena Barham - 18:02 (1st place) Maura Carroll - 18:35 (2nd place) Oktoberfest 5 Mile (Columbia, MD) Mitch Welter - 24:56 (1st place, PR) - [October 15 & 15 Weekend Results](https://www.grcrunning.com/2023/10/18/october-15-15-weekend-results/) - Aubrey Shenk Invitational (XC) Men's 8k: Team: 1st place Keith Carlson - 24:25 (1st place, PR) Emmett Saulnier - 24:30 (2nd place) Patrick Hanley - 24:47 (5th place) Eric Beyerle - 24:59 (7th place) Joe LoRusso - 25:14 (9th place) Brian Cave - 25:45 (PR) Marcelo Jauregui-Volpe - 25:51 Ben Szuhaj - 25:56 Daniel Anderson - [October 7 & 8 Weekend Results](https://www.grcrunning.com/2023/10/11/october-7-8-weekend-results/) - Chicago Marathon Women: Anna Kenig-Ziesler - 2:43:53 (6th GRC all-time) Alex Orr - 2:46:22 (9th GRC all-time, PR) Men: Nathan Bickell - 2:30:08 Dickson Mercer - 2:33:22 Jacob Meyer - 2:34:34 (PR) Boston 10k for Women Elena Hayday - 33:30 (GRC Club Record, PR) Army 10 Miler Marcelo Jauregui-Volpe - 52:58 Graham Strzelecki - 53:12 - [September 30 & October 1 Weekend Results](https://www.grcrunning.com/2023/10/07/september-30-october-1-weekend-results/) - World Road Running Championships (1 mile) Gina McNamara - 4:53.54 (25th) Virginia 10 Mile Women: Cleo Whiting - 60:21 (6th place) Men: Brian Rich - 53:30 Eric Beyerle - 53:46 Wineglass Half Marathon Chris Bourke - 1:10:20 Evan Fallor - 1:11:46 (PR) Chile Pepper Invitational Nick Romanow - 26:29 Paul Short Ian Denis - 25:14 - [September 23 & 24 Weekend Results](https://www.grcrunning.com/2023/09/27/september-23-24-weekend-results/) - Dulles Runway 5k Joe LoRusso - 15:45 (1st place) Dulles Runway 10k Keith Carlson - 32:31 (2nd place) Run Geek Run 5k Tyler French - 16:21 (1st place) - [September 16 & 17 Weekend Results](https://www.grcrunning.com/2023/09/20/september-16-17-weekend-results/) - DC Half Marathon Women: Anna Kenig-Ziesler - 1:16:46 (1st place, 8th GRC all-time) Tessa Barrett - 1:17:03 (2nd place) Sydney Leiher - 1:17:04 (PR, 3rd place, 9th GRC all-time) Alex Orr - 1:21:24 (PR, 6th place) Emily White - 1:27:20 Men: John McGowan - 1:05:48 (PR, 1st place, 9th GRC all-time) Zach Herriott - 1:06:08 - [September 9 & 10 Weekend Results](https://www.grcrunning.com/2023/09/13/september-9-10-weekend-results/) - Arlington 9-11 Memorial 5k Ryan Witters - 14:54 (1st place) Ben Szuhaj - 15:05 (2nd place) George Washington Patriot 10 Miler Jerry Greenlaw - 57:02 (1st place) Trever Reed - 57:22 (2nd place) Charles Street 12 Miler Jim Heilman - 1:06:24 (3rd place) Haverford Alumni XC meet (3 mile) Marcelo Jauregui-Volpe - 15:51 - [September 2 & 3 Weekend Results](https://www.grcrunning.com/2023/09/06/september-2-3-weekend-results/) - Kentlands 5k Sean O’Leary - 15:50 Austin McGinley - 15:54 Jerry Greenlaw - 16:17 Trever Reed - 16:20 Evan Fallor - 16:31 Richmond Alumni XC 6k Charlie Ban - 20:50 - [August 26 & 27 Weekend Results](https://www.grcrunning.com/2023/08/31/august-26-27-weekend-results/) - Annapolis 10 Mile Women: Anna Kenig-Ziesler - 1:01:08 (1st place) Whitney Heavner - 1:08:05 Men: Sam Doud - 54:17 (3rd place) Austin McGinley - 56:12 Trials of Miles Twilight 5000 Women: Elena Hayday - 16:17.7 (1st place) Sydney Leiher - 17:34.1 (2nd place) Elena Barnham - 18:22.9 Emily White - 19:16.4 Men: Patrick Hanley - - [August 19 & 20 Weekend Results](https://www.grcrunning.com/2023/08/23/august-19-20-weekend-results/) - Falmouth Road Race (7 mile) Men: Clint McKelvey - 34:09 (19th place) Rob Brook - 37:56 Trever Reed - 38:15 Women: Kerry Allen - 40:08 (20th place) Frankie Brillante - 47:53 - [August 12 & 13 Weekend Results](https://www.grcrunning.com/2023/08/16/august-12-13-weekend-results/) - Brewster Brew Run (5.25 miles) Ben Szuhaj - 26:51 (1st place) - [August 5 & 6 Weekend Results](https://www.grcrunning.com/2023/08/09/august-5-6-weekend-results/) - Sir Walter Miler Gina McNamara - 4:44.57 Going Green Track Meet (1 mile) Sam Doud - 4:36 (1st place) Jerry Greenlaw - 4:43.8 (2nd place) - [July 29 & 30 Weekend Results](https://www.grcrunning.com/2023/08/02/july-29-30-weekend-results/) - Tracksmith Twilight 5000 Men: Dylan Hernandez - 15:07.3 (PR, 1st place) Marcelo Jauregui-Volpe - 15:46.4 Jacob Meyer - 16:07.1 Sean O’Leary - 16:15.6 Aidan McCaffrey - 17:02.5 Women Kerry Allen - 17:25.7 (1st place) Non-binary Aaryn Edge - 18:21.1 (1st place) Dennis Road Race 5 Miler Ben Szuhaj - 25:55 (1st place) - [July 22 & 23 Weekend Results](https://www.grcrunning.com/2023/07/25/july-22-23-weekend-results/) - Ryan Shay Mile Gina McNamara - 4:29.0 (GRC Club Record, PR, 2nd place) Run Hatteras 5k Jim Heilman - 15:41 (1st place) - [Gina McNamara sets GRC Club 1500 Record and Malta National Record](https://www.grcrunning.com/2023/07/20/gina-mcnamara-sets-grc-club-1500-record-and-malta-national-record/) - Harry Jerome Classic 1500 (Vancouver, BC) Gina McNamara - 4:12.64 (PR, GRC Club Record, Malta National Record) - [July 8 & 9 Weekend Results](https://www.grcrunning.com/2023/07/12/july-8-9-weekend-results/) - Liberty Mile Women: Gina McNamara - 4:39 (3rd place) Lauren Finikiotis - 5:03 Men: Elias Graca - 4:08 MCRRC Midsummer Night's Mile Kelly Calway - 5:09.4 Firecracker 5k Clint McKelvey - 15:49 (1st place) Applegrove 5k Joe LoRusso - 15:53 (1st place) Arbutus Firecracker 10k Brian Cave - 34:55 (3rd place) - [European Team Championships (Silesia, Poland)](https://www.grcrunning.com/2023/06/27/european-team-championships-silesia-poland/) - Women's 800m Gina McNamara - 2:04.41 (GRC club record, PR) Women's 1500m Gina McNamara - 4:28.28 (2nd place) - [June 3 & 4 Weekend Results](https://www.grcrunning.com/2023/06/07/june-3-4-weekend-results/) - Games of the Small States of Europe Gina McNamara (Malta) 800m - 2:12 (1st place) 1500m - 4:36.81 (1st place) 5000m - 1st place Chicago Half Marathon Owen Ritz - 1:10:12 John Hay Distance Festival - Mile Jim Heilman - 4:14.8 (8th GRC all-time) - [May 27 & 28 Weekend Results](https://www.grcrunning.com/2023/05/31/may-27-28-weekend-results/) - Buffalo Marathon Women: Whitney Heavner - 3:00:19 (1st place, PR) Men: John-Louis Pane - 2:42:20 Loudoun Street Mile Men: Jim Heilman - 4:17.3 Daniel Anderson - 4:21.9 Joe LoRusso - 4:24.0 Eric Beyerle - 4:24.0 Jason Putnam - 4:29.6 Trever Reed - 4:37.6 Jerry Greenlaw - 4:45.2 Women: Lauren Finikiotis - 5:07.4 Kelly Calway - - [May 20 & 21 Weekend Results](https://www.grcrunning.com/2023/05/24/may-20-21-weekend-results/) - Trials of Miles Track Night NYC Men's 5000 Keith Carlson - 14:13.28 (2nd GRC all-time, PR) Zack Holden - 14:26.52 (7th GRC all-time, PR) Women's 5000 Kelly Calway - 17:08.68 (PR) Women's 800 Gina McNamara - 2:08.58 Men's 1500 Jim Heilman - 4:00.36 Daniel Anderson - 4:01.52 Lawyers Have Heart 10k Men Tom Slattery - - [May 13 & 14 Weekend Results](https://www.grcrunning.com/2023/05/18/may-13-14-weekend-results/) - Portland Distance Carnival 10000 Eric Beyerle - 30:17.1 Mount Olive Final Qualifier 1500 Erin Foshee - 4:40.91 Widener Final Qualifier Men's 5000 Ryan Witters - 14:24.72 (PR, 7th GRC all-time) Women's 5000 Katie Kinkead - 17:14.2 Men's 1500 Jason Putnam - 4:00.53 Women's 400 Jesse Carlin - 61.45 - [May 6 & 7 Weekend Results](https://www.grcrunning.com/2023/05/10/may-6-7-weekend-results/) - Maryland Kehoe Twilight Men's 5000 Nathan Bickell - 14:47.3 (PR) Ian Denis - 14:48.6 Mitch Welter - 15:16.7 Brian Cave - 15:54.2 Men's 800 Daniel Anderson - 1:56.3 Men's 1500 Jim Heilman - 3:57.4 Keith Carlson - 4:04.2 Eric Beyerle - 4:07.3 Women's 1500 Kelly Calway - 4:47.8 Erin Foshee - 4:48.4 Alex Orr - - [April 29 & 30 Weekend Results: OTQ and 10 mile PRs Galore](https://www.grcrunning.com/2023/05/04/april-29-30-weekend-results/) - Eugene Marathon Clint McKelvey - 2:16:35 (1st place, OTQ, PR) Eugene Half Marathon Eric Beyerle - 1:08:24 (PR) Broad Street 10 Mile Men: Owen Ritz - 48:45 (GRC club record) Zack Holden - 48:53 (PR, 4th GRC all-time) Ben Szuhaj - 49:31 (PR, 8th GRC all-time) Terry Tossman - 51:27 Marcelo Jauregui-Volpe - 51:31 (PR) - [April 22 & 23 Weekend Results](https://www.grcrunning.com/2023/04/26/april-22-23-weekend-results/) - Virginia Challenge Men's 10000 Zach Herriott - 29:15.4 (1st place, 2nd GRC all-time) Women's 1500 Gina McNamara - 4:24.13 Hopkins/Loyola Invitational Men's 1500 Daniel Anderson - 3:59.6 (PR) Jim Heilman - 4:00.26 Jason Putnam - 4:05.32 Men's 5000 Nathan Bickell - 15:12 Mitch Welter - 15:30.3 Brian Cave - 15:52.6 Widener Invitational Men's 5000 Marcelo - [April 15 & 16 Weekend Results](https://www.grcrunning.com/2023/04/19/april-15-16-weekend-results/) - Boston Marathon Men: Dylan Hernandez - 2:26:02 (PR) Jerry Greenlaw - 2:30:27 Sean O’Leary - 2:33:24 (PR) Trever Reed - 2:34:10 (PR) Rob Brook - 2:45:09 Aidan McCaffrey - 2:47:10 Chris Bain - 2:59:38 (25th consecutive Boston under 3 hours) Women: Shannon MacMaster - 3:02:53 (PR) USATF Masters Half Marathon Championships Dickson Mercer - 1:19:51 - [April 8 & 9 Weekend Results](https://www.grcrunning.com/2023/04/12/april-8-9-weekend-results/) - Gallaudet Bison Classic 800m Gina McNamara - 2:13.01 Jesse Carlin - 2:24.49 (rabbited Gina) George Mason 1500 Joe LoRusso - 3:55.57 - [April 1 & 2 Weekend Results](https://www.grcrunning.com/2023/04/05/april-1-2-weekend-results/) - Cherry Blossom 10 Miler Men: Zach Herriott - 48:57 (10th American) Patrick Hanley - 50:43 (PR) Terry Tossman - 50:48 (PR) Zack Holden - 50:54 (PR) Nick Romanow - 51:12 (PR) Ben Szuhaj - 51:31 Andrew Lent - 52:10 (PR) Paul Thistle - 52:15 Nathan Bickell - 52:20 Dylan Hernandez - 52:20 Mitch Welter - - [March 25 & 26 Weekend Results](https://www.grcrunning.com/2023/03/29/march-25-26-weekend-results/) - Half Marathon at Trials of Miles Project 13.1 Clint McKelvey - 1:03:16 (GRC club record, PR) Zack Holden - 1:06:43 (PR) Raleigh Relays: Women's 10,000 Lauren White - 34:29.8 (5th GRC all-time) Blue and Silver Challenge: Men's 5000 Jason Putnam - 15:50.44 - [March 18 & 19 Weekend Results](https://www.grcrunning.com/2023/03/21/march-18-19-weekend-results/) - DC Rock 'n' Roll Half Marathon Men: Sam Doud - 1:07:08 (1st place) Patrick Hanley - 1:07:49 (2nd place) Dylan Hernandez - 1:08:50 (PR) Terry Tossman - 1:08:59 Paul Thistle - 1:09:34 Andrew Lent - 1:10:13 Aidan McCaffrey - 1:11:10 (PR) Mitch Welter - 1:11:20 Marcelo Jauregui-Volpe - 1:11:23 Mark Hopely - 1:12:03 Sean O’Leary - [March 11 & 12 Weekend Results](https://www.grcrunning.com/2023/03/15/march-11-12-weekend-results/) - Baltimore Shamrock 5k Jim Heilman - 15:13 (PR, 6th place) Craig Morgan - 15:46 - [March 4 & 5 Weekend Results](https://www.grcrunning.com/2023/03/08/march-4-5-weekend-results/) - USATF 15k Championship Dylan Hernandez - 51:17 Jerry Greenlaw - 54:46 Ashland City Half Marathon Jason Putnam - 1:11:58 (PR) - [February 25 & 26 Weekend Results](https://www.grcrunning.com/2023/03/01/february-25-26-weekend-results/) - Greenville Half Marathon Clint McKelvey - 1:04:01 (GRC Club Record, 2nd place, PR) RRCA 10 Mile Championships Men: Team: 1st place Sam Doud - 51:00 (1st place) Terry Tossman - 52:12 (2nd place) Andrew Lent - 52:55 Nick Romanow - 53:38 Rob Brook - 53:50 Nathan Bickell - 53:53 Sean O’Leary - 53:55 Aidan McCaffrey - [February 18 & 19 Weekend Results](https://www.grcrunning.com/2023/02/22/february-18-19-weekend-results/) - Hot Chocolate 5k Jim Heilman - 15:49 (1st place) - [February 11 & 12 Weekend Results](https://www.grcrunning.com/2023/02/15/february-11-12-weekend-results/) - BU Valentine Invite Men's Mile Elias Graca - 4:02.79 (GRC Club Record, PR) Joe LoRusso - 4:11.67 (4th GRC all-time) Daniel Anderson - 4:24.77 Women's 5000 Lauren White - 16:22.65 (3rd GRC all-time) Lovers Lane Valentines 5k Evan Fallor - 16:31 (1st place) - [February 4-5 Weekend Results](https://www.grcrunning.com/2023/02/08/february-4-5-weekend-results/) - Liberty Open 5000 Mark Hopely - 15:48.94 - [Jan 28 & 29 Weekend Results](https://www.grcrunning.com/2023/02/01/jan-28-29-weekend-results/) - Dr. Sander Columbia Challenge 1000: Gina McNamara - 2:45.27 (GRC Club Record, PR) 1 Mile Elias Graca - 4:06.27 (GRC Club Record, PR) Patriot Games (George Mason University) 3000: Joe LoRusso - 8:22.39 (3rd GRC all-time, PR) 1 Mile: Daniel Anderson - 4:22.88 400: Jesse Carlin - 1:02.52 Vince Brown Invitational (1 mile) Jason Putnam - [Jan 21 & 22 Weekend Results](https://www.grcrunning.com/2023/01/24/jan-21-22-weekend-results/) - USATF XC Championships Men's Masters 8k Charlie Ban - 27:07 (8th place) Men's Open 10k Tom Slattery - 31:35 (43rd place) Eric Beyerle - 32:11 (52nd place) Nick Romanow - 32:29 (57th place) Women's Open 10k Kelly Calway - 37:30 (26th place) Cardinal Classic (Indoor) Men's 5000 Ben Szuhaj - 15:09.57 (1st place) Ian Denis - [Jan 14 & 15 Weekend Results: An OTQ in Houston](https://www.grcrunning.com/2023/01/18/jan-14-15-weekend-results-an-otq-in-houston/) - Houston Half Marathon Women: Elena Hayday - 1:11:33 (OTQ, PR, GRC Club Record, 10k PR en route, 10k GRC Club Record en route, 15th place overall) Frankie Brillante - 1:23:27 (PR) Men: Chandler Klawitter - 1:10:55 (PR) Chubb Bermuda Triangle Challenge Mile Women: Gina McNamara - 4:51.8 (1st place) Men: Elias Graca - 4:17.6 (1st - [January 7 & 8 Weekend Results](https://www.grcrunning.com/2023/01/10/january-7-8-weekend-results/) - Father Diamond Invite 3000 (Indoor) Joe LoRusso - 8:25.19 (1st place, 5th GRC all-time) Daniel Anderson - 8:51.01 (PR) Trials of Miles Twilight Indoor 3000 Sam Doud - 8:47.98 Wolverine Invite 800 (Indoor) Gina McNamara - 2:12.74 - [GRC 2022 End-of-Year Awards](https://www.grcrunning.com/2022/12/27/grc-2022-end-of-year-awards/) - Men's Team MVP Keith Carlson Keith had several massive breakthroughs in 2022. On the track, he ran huge PRs of 14:22.11 for 5000, which is fifth on the GRC all-time list, and 29:45.5 for 10,000, which is sixth on the list. As impressive as Keith's 10,000 time was, how he did it was more significant—he - [December 17 & 18 Weekend Results](https://www.grcrunning.com/2022/12/22/december-17-18-weekend-results/) - Celtic Solstice 5 Miler Jim Heilman - 26:23 (1st place) - [USATF Club Cross Country Nationals 2022](https://www.grcrunning.com/2022/12/13/usatf-club-cross-country-nationals-2022/) - Men's Masters (40+) Team: 12th Charlie Ban - 34th Dave Wertz - 40th Dickson Mercer - 61st Joe Borg - 84th Chris Bain - 198th Women's Open Team: 8th (3rd GRC all-time) Elena Hayday - 25th (3rd GRC all-time) Kelly Calway - 60th (11th GRC all-time) Gina McNamara - 62nd Sydney Leiher - 80th Colleen - [Three OTQs at CIM](https://www.grcrunning.com/2022/12/06/three-otqs-at-cim/) - California International Marathon Tom Slattery - 2:15:32 (PR, OTQ, 2nd GRC all-time) Zach Herriott - 2:15:34 (PR, OTQ, 3rd GRC all-time) Sam Doud - 2:15:50 (PR, OTQ, 4th GRC all-time) - [November 19 & 20 Weekend Results](https://www.grcrunning.com/2022/11/23/november-19-20-weekend-results/) - Philadelphia Marathon Women: Kerry Allen - 2:39:49 (PR, GRC Club Record) Emily de la Bruyere - 2:41:36 (3rd GRC all-time) Whitney Heavner - 3:05:54 Men: Zach Holden - 2:24:12 (8th GRC all-time) Paul Thistle - 2:28:42 (PR) Mark Hopely - 2:29:09 Philadelphia Half Marathon Marcelo Jauregui-Volpe - 1:10:24 (PR) Ollie Hickson - 1:11:23 (PR) Charlie - [Thanksgiving 2022 Weekend Results](https://www.grcrunning.com/2022/11/30/thanksgiving-2022-weekend-results/) - Alexandria Turkey Trot 5 mile Men: Clint McKelvey - 23:47 (GRC Club Record, 3rd place) Sam Doud - 24:15 (PR, 4th GRC all-time) Ryan Witters - 24:20 (PR, 6th GRC all-time) Daniel Trettel - 24:46 (PR) Eric Beyerle - 24:51 Ben Szuhaj - 24:52 Nick Romanow - 25:13 Mitch Welter - 25:19 Marcelo Jauregui-Volpe - - [November 12 & 13 Weekend Results](https://www.grcrunning.com/2022/11/17/november-12-13-weekend-results/) - Richmond Marathon Sam Doud - 2:24:27 (1st place) Richmond Half marathon Men: Dustin Mullaney - 1:10:22 (PR, 4th place) Andrew Lent - 1:10:59 (PR) Jason Putnam - 1:13:12 Jacob Meyer - 1:13:17 Women: Maura Carroll - 1:24:36 Richmond 8k Patrick Hanley - 24:31 (8th place) Ryan Witters - 24:46 Eric Beyerle - 24:51 Lake Accotink - [November 5 & 6 Weekend Results](https://www.grcrunning.com/2022/11/09/november-5-6-weekend-results/) - Veterans Day 10k Men: Keith Carlson - 30:51 (1st place)Nick Romanow - 31:57 (2nd place)Eric Beyerle - 32:29 (3rd place)Jim Heilman - 32:35 (4th place)Daniel Anderson - 32:53 (5th place)Sam Doud - 32:55 (6th place)Marcelo Jauregui-Volpe - 32:56 (7th place)Ben Szuhaj - 33:06 (8th place)Dave Wertz - 33:11 (9th place)Rob Brook - 33:34 (10th place) - [Oct 29 and 30 Weekend Results](https://www.grcrunning.com/2022/11/01/oct-29-and-30-weekend-results/) - Frankfurt Marathon Brian Rich - 2:28:52 MCM 10k Mark Hopely - 32:39 (1st place) -- Also congratulations to former GRC superstar Kyle King for getting the win at the Marine Corps Marathon in 2:19:19. Kyle is an active duty marine and after the disappointment of last year's cancelation this one meant a lot. https://www.washingtonpost.com/sports/2022/10/30/kyle-king-wins-47th-marine-corps-marathon/ - [October 22 & 23 Weekend Results](https://www.grcrunning.com/2022/10/26/october-22-23-weekend-results/) - St. Rita 5k Men: Elias Graca - 14:48 (2nd place, PR, 6th GRC all-time)Zach Holden - 15:03 (3rd place, PR)Joe LoRusso - 15:20 (5th place)Eric Beyerle - 15:22 (6th place)Jon Russell - 15:32 (PR, 7th place)Dave Wertz - 15:33Bill Evans - 15:54Dickson Mercer - 16:13 Oktoberfest 5 Mile Jim Heilman - 24:59 (1st place, PR)Mitch - [October 8 & 9 Weekend Results](https://www.grcrunning.com/2022/10/11/october-8-9-weekend-results/) - Chicago Marathon Men: Terry Tossman - 2:23:13 (PR, 7th GRC all-time)Dylan Hernandez - 2:28:02 (PR)Evan Fallor - 2:30:26 (PR)Sean O’Leary - 2:35:14Jerry Greenlaw - 2:42:40 Women: Kelly Calway - 2:39:39Tessa Barrett - 2:45:53 (6th GRC all-time) Mohawk Hudson River Marathon Ian Denis - 2:36:49 Staten Island Half Emily de la Bruyere - 1:19:45 Flying Pig - [October 15 & 16 Weekend Results](https://www.grcrunning.com/2022/10/19/october-15-16-weekend-results/) - Columbus Marathon Emma Hecker - 2:49:33 (5th place, PR, 10th GRC all-time) Aubrey Shenk XC Invitational Men (8k): Keith Carlson - 24:46.4 (1st place, course record)Patrick Hanley - 25:23 (3rd place)Joe LoRusso - 25:36 (4th place)Dustin Mullaney - 25:37 (5th place)Nick Romanow - 25:54 (10th place)Marcelo Jauregui-Volpe - 26:05Eric Beyerle - 26:09Andrew Lent - 26:11John - [October 1st and 2nd Weekend Results](https://www.grcrunning.com/2022/10/05/october-1st-and-2nd-weekend-results/) - USATF 10 Mile Champs Elena Hayday - 55:41 Wineglass Marathon Trever Reed - 2:35:04 (PR)Dickson Mercer - 2:35:09Jacob Meyer - 2:38:47Jordan Psaltakis - 2:40:04 Great Balloon Chase Half Marathon Daniel Trettel - 1:15:27 (1st place) Dulles Airport Runway 10k Keith Carlson - 31:25 (1st place) Dulles Airport Runway 5k Gina McNamara - 17:31 (2nd place) - [September 24 & 25 Weekend Results](https://www.grcrunning.com/2022/09/28/september-24-25-weekend-results/) - Berlin Marathon Frankie Brillante - 2:54:22 Virginia 10 Miler Men: Sam Doud - 51:46Andrew Lent - 51:46 Women: Emma Hecker - 1:02:43 Great Race 10k Maura Linde Knestout - 37:27 - [Sept 17 & 18 Weekend Results](https://www.grcrunning.com/2022/09/21/sept-17-18-weekend-results/) - DC Half Men: Sam Doud - 1:07:42 (1st place)Nathan Bickell - 1:10:13 (3rd place, PR)Dylan Hernandez - 1:12:18Marcelo Jauregui-Volpe - 1:12:20 (PR)Sean O’Leary - 1:12:21Jerry Greenlaw - 1:12:24Andrew Lent - 1:14:53 Women: Kerry Allen - 1:16:53 (1st place)Sara Platek - 1:17:39 (2nd place, 10th GRC all-time)Tessa Barrett - 1:18:36Emma Hecker - 1:24:07 (PR)Whitney Heavner - - [September 10 & 11 Weekend Results](https://www.grcrunning.com/2022/09/16/september-10-11-weekend-results/) - 9/11 Memorial 5k Ryan Witters - 15:22 (1st place)Evan Fallor - 15:48 (2nd place) Parks Half Marathon Women: Gina McNamara - 1:21:05 (PR) Men: Jordan Psaltakis - 1:13:59Dickson Mercer - 1:16:22 Market Street Mile (Frederick, MD) Eric Beyerle - 4:32 (2nd place) - [Labor Day Weekend 2022 Results](https://www.grcrunning.com/2022/09/07/labor-day-weekend-2022-results/) - USATF 20k Championships Men: Jerry Greenlaw - 1:10:20 Women: Frankie Brillante - 1:20:58 Charles Street 12 miler Evan Fallor - 1:07:56 Spider Alumni Invitational 6.1k (Richmond, VA) Charlie Ban - 19:56 - [August 22 - 28 Racing Results](https://www.grcrunning.com/2022/08/31/august-22-28-racing-results/) - NOVA 5k Men: Ben Szuhaj - 15:16 (1st place)Charlie Ban - 16:14 (2nd place)Jordan Psaltakis - 16:49 Women: Alex Orr - 18:51Whitney Heavner - 19:08 Tracksmith Twilight 5000 Men: Sam Doud - 14:52 (PR)John Mascioli - 14:55 (PR)Matt Beamer - 14:58.6Ben Szuhaj - 15:10Patrick Hanley - 15:31Charlie Ban - 15:53 Women: Elena Hayday - 16:24.6 - [August 20 & 21 Weekend Results](https://www.grcrunning.com/2022/08/24/august-20-21-weekend-results/) - Bay to Beacon 10k (Lincoln, Michigan) Alex Orr - 40:45 (1st place) Falmouth Road Race Kerry Allen - 40:46 Lake Loop 5 Miler (Pittsburgh) Eric Beyerle - 26:03 MCRCC Eastern County 8k Charlie Ban - 29:16 (1st place) DC Road Runners picnic trail race 5k Charlie Ban - 17:46 DC Road Runners Paul Thurston 4.5 - [August 13 & 14 Weekend Wins](https://www.grcrunning.com/2022/08/17/august-13-14-weekend-results/) - Brew Run 5.25 miler in Brewster, MA Ben Szuhaj - 26:32 (1st place) Great Waldensian Footrace 10k in Valdese, NC Whitney Heavner - 41:36 (1st place) Bettie James Fest 5k in Dewey Beach Jim Heilman - 16:01 (1st place) - [August 6 & 7 Weekend Results](https://www.grcrunning.com/2022/08/10/august-6-7-weekend-results/) - MCRRC Going Green Track Meet 1 mile Ryan Witters - 4:24.4 (1st place) 2 mile Marcelo Jauregui-Volpe - 9:43 (2nd place)Charlie Ban - 10:29 - [July 30 & 31st Weekend Results](https://www.grcrunning.com/2022/08/03/july-30-31st-weekend-results/) - Washington D.C. Twilight 5000 Men: Ryan Witters - 14:48.53 (1st place)Rob Brook - 15:32.03Jacob Meyer - 16:03.18Dickson Mercer - 16:04.06 Women: Kerry Allen - 17:05.78 (1st place)Sydney Leiher - 17:20 Riley's Rumble half marathon Men: Brian Rich - 1:13:16 (1st place)Sean O’Leary - 1:16:27 (2nd place)Trever Reed - 1:18:25 (3rd place) Women: Kerry Allen - - [All-time great GRC performance: Graca goes sub-4](https://www.grcrunning.com/2022/07/27/all-time-great-grc-performance-graca-goes-sub-4/) - July 23 & 24, 2022 weekend results Ryan Shay Mile (Charlevoix, Michigan) Men: Elias Graca - 3:59.9 (PR, GRC Club Record) Women: Gina McNamara - 4:37.3 Trial of Miles 5000 (Philadelphia, PA) Kelly Calway - 17:11 DCRRC Bluemont 5k Marcelo Jauregui-Volpe - 16:12 (1st place) - [July 16 & 17 Weekend Results](https://www.grcrunning.com/2022/07/20/july-16-17-weekend-results/) - Asics Uplift Oregon 5k Mark Hopely - 16:15 Big Bang Mile (New Jersey) Dickson Mercer - 4:43.2 (1st place in masters race) Fort Stewart Army 10 Miler Joe Borg - 54:06 Olympic distance triathlon (Virginia) Natalie Patterson-Daniels - 38:36 for 10k after the swim and bike segments - [July 9 & 10 Weekend Results](https://www.grcrunning.com/2022/07/13/july-9-10-weekend-results/) - Penn Relays Summer Series Mile Elias Graca - 4:08.36 (1st place) MCRRC Midsummer Nights Mile Men: Bill Evans - 4:28.4Dickson Mercer - 4:41.9Charlie Ban - 4:42.9 Women: Kelly Calway - 5:05.9 (1st place)Aaryn Edge - 5:20.6 Cherry Mile (Traverse City, Michigan) Gina McNamara - 4:59.1 (1st place) Trials of Miles 5000 (Boston) Ben Szuhaj - - [Fourth of July Weekend Results](https://www.grcrunning.com/2022/07/05/fourth-of-july-weekend-results/) - New Jersey International/USATF Clubs Outdoor Championships at Monmouth University Dickson Mercer - masters 800 and masters 1 mile champion running 2:12.51 and 4:44.43 respectivelyBen Szuhaj - 5th place in the elite mile running 4:13.18 (PR, 6th GRC all-time)Gina McNamara - 2nd place in the elite mile running 4:52.95 Clawson's Firecracker Road Mile Gina McNamara - - [June 25 & 26 Weekend Results](https://www.grcrunning.com/2022/06/29/june-25-26-weekend-results/) - French Championships 5000 Emily de la Bruyere - 16:14.32 (7th place) CK road 10k in Cakovec, Croatia Ben Szuhaj - 30:56 (1st place) Friends of the Arboretum 5k Charlie Ban - 16:26 (1st place) Run Hope Work 5k Charlie Ban - 16:15 (1st place) GRC 800 Time Trial Meghan Grimes - 2:11.7 (PR) - [June 18 & 19 Weekend Results: Fast times at Home & Abroad](https://www.grcrunning.com/2022/06/22/fast-times-at-home-abroad/) - Garry Bjorklund Half Marathon Women: Elena Hayday - 1:13:00 (GRC 90+ second club record, PR, 2nd place) Men: Dylan Hernandez - 1:09:40 (PR) British Miler's Club Loughborough Meeting 5000 (6/15) Ben Szuhaj - 14:30.65 (PR, 10th GRC all-time) Four Bridges Night Run 10k (Slovenia) Ben Szuhaj - 30:57 (2nd place) Corolla Light House 5k Jim - [June 11 & 12: Weekend Results](https://www.grcrunning.com/2022/06/15/june-11-12-weekend-results/) - Lawyers Have Heart 10k Men: Nathan Bickell - 32:53 (2nd place)Marcelo Jauregui-Volpe - 33:12 (3rd place)Jordan Psaltakis - 33:40 (5th place) Women: Kerry Allen - 34:32 (3rd GRC all-time, first place, PR)Emma Hecker - 39:02 (3rd place)Whitney Heavner - 40:07 (4th place) Men's 5k Ryan Witters - 15:13 (1st place)Dave Wertz - 15:48 (2nd place)Daniel - [June 4 & 5 Weekend Results: The Assault on the GRC Record Book Continues](https://www.grcrunning.com/2022/06/07/june-4-5-weekend-results-the-assault-on-the-grc-record-book-continues/) - Hoka Festival of Miles (St. Louis) Gina McNamara - 4:39.67 (GRC Club Record, PR)4:20.99 1500 en route (GRC Club Record, PR) John Hay Pennsylvania Distance Festival 5000 Emily de la Bruyere - 16:03.42 (GRC Club Record, PR) Mile Brian Rich - 4:16.48 (6th GRC all-time, PR)Nathan Bickell - 4:16.86 (8th GRC all-time, PR)Marcelo Jauregui-Volpe - - [May 28 & 29 Weekend Results: A Historic Day for the Milers](https://www.grcrunning.com/2022/06/01/may-28-29-weekend-results-new-grc-club-records/) - Loudoun Street Mile Men: Elias Graca - 4:04.4 (GRC Club Record, PR, 2nd place)Ryan Witters - 4:08.6 (2nd GRC all-time, PR)Brian Rich - 4:11 (3rd GRC all-time, PR)Ben Szuhaj 4:11.5 (4th GRC all-time, PR)Jim Heilman - 4:13.20 (6th GRC all-time, PR)Bill Evans - 4:17Dave Wertz - 4:30.7Charlie Ban - 4:45.4 Women: Gina McNamara - 4:31.7 - [May 21 & 22 Weekend Results](https://www.grcrunning.com/2022/05/25/may-21-22-weekend-results/) - Trials of Miles Track Night NYC Women's 5000 Elena Hayday - 16:03.83 (GRC Club Record, PR)Emily de la Bruyere - 16:05.17 (2nd GRC all-time)Sydney Leiher - 16:36.66 Men's Mile Spencer Ferguson-Dryden - 4:09.67Kenneth Marshall - 4:18.21 (PR)Daniel Anderson - 4:25.01 (Daniel came back to pace the B heat of the 800 through 400 in 52 - [May 14 & 15 Weekend Results](https://www.grcrunning.com/2022/05/18/may-14-15-weekend-results/) - Princeton Elite Invitational Women's 1500 Gina McNamara - 4:23.69 (GRC Club Record, PR, 1000 meter GRC Club Record en route (2:53)) Swarthmore Last Chance Meet Women's 800 Gina McNamara - 2:06.99 (GRC Club Record, PR) Women's 5000 Anna Campbell - 17:45.59 Capitol Hill Classic 10k Men: Rob Brook - 32:07 (1st place)Chandler Klawitter - 33:12John-Louis - [May 7 & 8 Weekend Results](https://www.grcrunning.com/2022/05/11/may-7-8-weekend-results/) - Maryland Twilight Women's 800 Gina McNamara - 2:07.77 (GRC club record)Meghan Grimes - 2:14.01 Men's 1500 Spencer Ferguson-Dryden - 4:03.03 (1st place)Jim Heilman - 4:07.21Daniel Anderson - 4:08.51Ollie Hickson - 4:09.15Mitch Welter - 4:17.17 Women's 1500 Anna Campbell - 5:01.38Jackie Kasal - 5:01.51 - [April 29 & May 1st Weekend Results](https://www.grcrunning.com/2022/05/03/april-29-may-1st-weekend-results/) - Penn Relays 5000 Men: Keith Carlson - 14:22.11 (PR, 5th GRC all-time)Mitch Welter - 15:15.52 Women: Elena Hayday - 16:06.79 (3rd place, PR, GRC Club Record)Sydney Leiher - 16:33.69Colleen Buckley - 17:36.41 Broad Street 10 mile Men: Brian Rich - 49:07 (PR, 4th GRC all-time)Rob Brook - 50:22 (PR, 9th GRC all-time)John-Louis Pane - 52:20 - [April 24 & 24 Weekend Results](https://www.grcrunning.com/2022/04/27/april-24-24-weekend-results/) - Glass City Marathon Tom Slattery - 2:21:38 (1st place, 6th GRC all-time)Terry Tossman - 2:24:54 (PR)Zach Herriott - 2:27:40 GW Parkway 10 Mile Brian Rich - 51:38 (1st place)Sam Doud - 51:56 (2nd place)Jerry Greenlaw - 53:54Sean O’Leary - 54:30Charlie Ban - 57:41Joe Borg - 58:49 GW Parkway 5k Men: Evan Fallor - 15:52 (1st - [April 16 & 17 Weekend Results](https://www.grcrunning.com/2022/04/20/april-16-17-weekend-results/) - French Championships 10000 Emily de la Bruyere - 33:51 (PR, 5th place) Bucknell Bison Outdoor Classic Men's 10000 Keith Carlson - 29:45.5 (1st place, PR, 5th GRC all-time)Mitch Welter - 31:58.4 Men's 1500 Spencer Ferguson-Dryden - 3:52.34 (2nd GRC all-time) Men's 5000 Ollie Hickson - 15:09.68Jacob Meyer - 16:08.2 Women's 5000 Colleen Buckley - 17:16.3 - [April 9 & 10 Weekend Results](https://www.grcrunning.com/2022/04/13/april-9-10-weekend-results/) - Delaware Mile Challenge Men: Spencer Ferguson-Dryden - 4:11.71Elias Graca - 4:12.35 Women: Gina McNamara - 4:48.99 (5th place) Blue-Gray Half Marathon Nathan Bickell - 1:10:16 (1st place, PR) Ingleside Winery 10k Natalie Patterson-Daniels - 39:39 (1st place, 8+ minute course record) Coffee Milk Marathon Caroline Smith - 3:22:40 (2nd place) - [Apr 2 & 3 Weekend Results: A Huge Shakeup of the All-Time Performances List](https://www.grcrunning.com/2022/04/06/apr-2-3-weekend-results-a-huge-shakeup-of-the-all-time-performances-list/) - Cherry Blossom 10 Miler Men: Zach Herriott - 48:47 (10th place, 2nd GRC all-time)Tom Slattery - 48:58 (11th place, third GRC all-time)Brian Rich - 49:22 (5th GRC all-time)Matt Beamer - 50:57Terry Tossman - 51:46 (PR)Dylan Hernandez - 51:48 (PR) (along with 5 mile, 10k, and 15k PRs on route)Rob Brook - 52:06Paul Thistle - 52:25Jerry - [Rock 'n' Roll Washington DC](https://www.grcrunning.com/2022/03/30/rock-n-roll-washington-dc/) - Men's 5k: Evan Fallor - 16:15 (1st place) - [March 19 & 20 Weekend Results](https://www.grcrunning.com/2022/03/23/march-19-20-weekend-results/) - Maryland Invitational Men: 5000: Eric Beyerle - 14:49.36Spencer Ferguson-Dryden - 14:53.91Brian Rich - 15:08.71Patrick Hanley - 15:19.58Jim Heilman - 15:22.83Mitch Welter - 15:25.81Kenneth Marshall - 15:38.10Chandler Klawitter - 15:40.39Ollie Hickson - 15:50.94Jacob Meyer - 15:57.25Dave Wertz - 15:58.63 1500: Erin Foshee - 4:54.64Grace Thompson - 5:11.47 Women: 5000: Sydney Leiher - 16:53.72 (PR, 8th GRC - [March 12 & 13 Weekend Results](https://www.grcrunning.com/2022/03/17/march-12-13-weekend-results/) - 4 Courts 4 Miler Paul Thistle - 21:28 (1st place)Jerry Greenlaw - 22:35Sean O’Leary - 22:47Evan Fallor - 22:55 Baltimore Shamrock 5k Jim Heilman - 15:20 (3rd place) - [Club Record Smashed in Paris](https://www.grcrunning.com/2022/03/09/club-record-smashed-in-paris/) - Paris Half Marathon Tessa Barrett - 1:14:32 (10th place, GRC club record)Emily de la Bruyere - 1:14:40 - (2nd GRC all-time) Indoor Mile @ Shenendoah University Kenneth Marshall - 4:21.99 (PR) - [Marathon Breakthrough, Reclaimed Club Record and GRC Team Domination](https://www.grcrunning.com/2022/03/02/marathon-breakthrough-reclaimed-club-record-and-grc-team-domination/) - Run Wilmington Marathon Natalie Patterson-Daniels - 2:46:57 (5th GRC all-time) BU Last Chance: Mile Daniel Trettel - 4:07:33 (GRC club record)Spencer Ferguson-Dryden - 4:07.86 (3rd GRC all-time) RRCA Club Challenge 10 Miler Men (1st place team): Matt Beamer - 52:29Ollie Hickson - 54:04Jacob Meyer - 54:20John-Louis Pane - 54:24Dave Wertz - 54:41Mitch Welter - 54:50Joe - [Club Record on the Track & Victory on the Roads](https://www.grcrunning.com/2022/02/23/club-record-on-the-track-victory-on-the-roads/) - Alex Wilson Invitational at Notre Dame Men's Mile: Elias Graca - 4:07.53 (PR, Club Record) Women's 800: Gina McNamara - 2:13.28 GSTC Invitational 3000 Luke Sharkey - 9:02.61 Hot Chocolate 5k in Stevensville, MD Jim Heilman - 15:53 (1st place) - [Club Records at BU](https://www.grcrunning.com/2022/02/16/club-records-at-bu/) - BU Valentine Invitational Mile Men Elias Graca - 4:07.61 (PR, GRC Club Record)Spencer Ferguson-Dryden - 4:10.65 (PR, 2nd GRC All-Time) Women Gina McNamara - 4:43.78 (PR, GRC Club Record) Kemp Mill Chill 10k Men Dickson Mercer - 35:18 (2nd place) Women Aaryn Edge - 39:35 (1st place) - [GRC DMRs at the Millrose Games](https://www.grcrunning.com/2022/02/02/grc-dmrs-at-the-millrose-games/) - Women's A: 11:41:33 (2nd place and GRC Club Record) 1200: Sydney Leiher - 3:31.78 (fastest leadoff leg in GRC history)400: Jesse Carlin - 61.31800: Meghan Grimes - 2:15.51600: Gina McNamara - 4:52.75 Women's B: 12:27.03 (6th place) 1200: Anna Campbell - 3:47.2400: Jackie Kasal - 62.32800: Erin Foshee - 2:251600: Colleen Buckley - 5:12.39 Men's - [Jan 22 & 23 Weekend Results](https://www.grcrunning.com/2022/01/26/jan-22-23-weekend-results/) - 3M Half Marathon (Austin, TX) Sam Doud - 1:05:40 (PR, 6th all-time for GRC) 2022 Resolution Run Half Marathon (San Diego, CA) Natalie Patterson-Daniels - 1:23:03 Michigan Invitational (Indoor) 800m Gina McNamara - 2:10:32 Brant Tolsma Invitational (Liberty University) (Indoor) Mile Men Elias Graca - 4:11.33Spencer Ferguson-Dryden - 4:13.67 (4th GRC all-time) Women Sydney Leiher - [2022 Houston Marathon](https://www.grcrunning.com/2022/01/18/2022-houston-marathon/) - Jerry Greenlaw - 2:25:53 (PR)Luk Olenginski - 2:26:43 (PR)Dylan Hernandez - 2:28:30 (PR)Rob Brook - 2:29:22Matt Hassett - 2:30:41 (PR)Sean O'Leary - 2:33:31Trever Reed - 2:42:04 - [GRC 2021 Awards](https://www.grcrunning.com/2022/01/10/grc-2021-awards/) - Men's MVP Zach Hine Zach moved down from the marathon in 2021 to great effect. Zach had several excellent performances on the roads, highlighted by his 22nd place finish at Falmouth where he ran 33:52 for 7 miles on a hilly course. Zach came through 10k in 29:59, which is second on the GRC all-time - [2021 USATF National Club Cross Country Championships](https://www.grcrunning.com/2021/12/14/2021-usatf-national-club-cross-country-championships/) - Men: Open 10k: A-Team: 10th B-Team: 19th Zach Hine - 30th place (best GRC finish ever)Keith Carlson - 60th place (4th GRC all-time)Paul Thistle - 71st place (10th GRC all-time)Zach Herriott - 96thMatt Beamer - 97thPatrick Hanley - 104thNick Posada - 114thSam Doud - 115thJim Heilman - 122ndJohn Mascioli - 141stChandler Klawitter - 144thLuke Sharkey - [Dec 4 & 5 Weekend Results](https://www.grcrunning.com/2021/12/08/dec-4-5-weekend-results/) - Sound Running XC Champs (5.5 miles) Zach Hine - 28:04 (11th place) Dulles Jingle on the Runway 10k Tessa Barrett - 35:56 (1st place) - [Turkey Trots Galore](https://www.grcrunning.com/2021/12/01/turkey-trots-galore/) - Alexandria Turkey Trot 5 Miler Men: Sam Doud - 24:56 (PR)Mitch Welter - 25:27Chandler Klawitter - 25:40Luke Sharkey - 25:52Trever Reed - 25:58 (PR)Dickson Mercer - 26:04Evan Fallor - 26:11Dave Wertz - 26:18Sean O'Leary - 26:37Charlie Ban - 27:25 Women: Cleo Whiting - 27:05 (GRC #2 all-time)Maura Linde Knestout - 28:21Sydney Leiher - 28:22 (GRC - [November 20 & 21 Weekend Results](https://www.grcrunning.com/2021/11/24/november-20-21-weekend-results/) - Philadelphia Marathon Men Andrew Lent - 2:33:55 Women Kerry Allen - 2:40:12 (4th place overall, 90 second PR, ties GRC Club Record!)Ellie Leonard - 2:53:02 (PR)Ally Roessling - 3:02:08 Philadelphia Half Marathon Lukasz Olenginski - 1:09:25 (PR) Philadelphia (Rothman) 8k Bill Evans - 25:41 (PR)Tom Kelly - 26:48 - [November 13 & 14 Weekend Results](https://www.grcrunning.com/2021/11/16/november-13-14-weekend-results/) - Richmond Marathon Natalie Patterson-Daniels - 2:53:29 Richmond Half Marathon Austin McGinley - 1:07:58 (PR)Jerry Greenlaw - 1:09:46Patrick Hanley - 1:10:47Dylan Hernandez - 1:11:23 (PR)Trever Reed - 1:11:42Sean O'Leary - 1:11:54 Richmond 8k Mitch Welter - 25:09 (PR) Trials of Miles XC on Staten Island Men (8k): Zach Hine - 25:23 (1st place)Keith Carlson - 25:36Daniel - [November 6 & 7 Weekend Results](https://www.grcrunning.com/2021/11/10/november-6-7-weekend-results/) - GW Parkway 10 Miler Men: Brian Rich - 50:31 (1st place, PR)Andrew Lent - 52:13 (3rd place)Tom Kelly - 58:28Charlie Ban - 1:02:56 Women: Whitney Heavner - 66:02 GW Parkway 5k Men: Paul Thistle - 15:35 (2nd place)Evan Fallor - 15:57Dave Wertz - 16:04Tom Kelly - 17:20 Women: Maura Knestout - 17:20 (1st place)Tasha Freed - [Oct 30: St. Rita 5k](https://www.grcrunning.com/2021/11/03/st-rita-5k/) - Men: Brian Rich - 14:53Keith Carlson - 14:56Daniel Trettel - 15:05Ben Szuhaj - 15:08Austin McGinley - 15:41Bill Evans - 15:49Trever Reed - 16:08Joe Borg - 16:13Dickson Mercer - 16:13Jerry Greenlaw - 16:33 Women: Gina McNamara - 17:30.2Sydney Leiher - 17:30.6Tessa Barrett - 17:31Caroline Smith - 19:24Jesse Carlin - 20:43 - [Oct 23 & 24 Weekend Recap: USATF 25k Champs and Oktoberfest 5 mile](https://www.grcrunning.com/2021/10/27/oct-23-24-weekend-recap-usatf-25k-champs-and-oktoberfest-5-mile/) - USATF 25k Championship Men: Sam Doud - 1:24:36 (18th)Dylan Hernandez - 1:26:11 (19th, half marathon PR en route) Women: Ellie Leonard - 1:39:50 (14th) Oktoberfest 5 Mile Mitch Welter - 25:25 (1st place)Jim Heilman - 25:43 (2nd place) - [Oct 16 & 17 Weekend Recap: Intersquad Time Trial Breakouts](https://www.grcrunning.com/2021/10/21/oct-16-17-weekend-recap-time-trial-breakouts/) - GRC Intersquad 5000 (Track) Men: Brian Rich - 14:57Zach Hine - 15:04 (as a workout rep)Luk Olenginski - 15:22Bill Evans - 15:52Dickson Mercer - 16:00Joe Borg - 16:42 Women: Cleo Whiting - 16:34Kayla Keane - 16:45 (29 second PR!)Sydney Leiher - 17:07 (PR)Maura Linde Knestout - 17:12Erin Foshee - 18:05 (PR) Bull City Half Marathon - [Oct 9 & 10 Weekend Recap: World Major Marathons, Cross Country and More Between](https://www.grcrunning.com/2021/10/13/oct-9-10-weekend-recap-world-major-marathons-cross-country-and-some-more-between/) - Chicago Marathon Frankie Brillante - 2:51:08 (PR) Jack St. Clair Memorial (XC 8k) Keith Carlson - 26:08.6 (1st place and meet record)John-Louis Pane - 29:13Luke Sharkey - 29:18Joe LoRusso - 30:13 Broad Street 10 Mile Men: Chandler Klawitter - 52:11Mitch Welter - 52:12Dylan Hernandez - 52:39 (PR)Alex Doran - 54:41 (PR) Women: Catherine Campbell Worthington - [Oct 2 & 3 Weekend Recap: 5k to 50 miler](https://www.grcrunning.com/2021/10/06/oct-2-3-weekend-recap-5k-to-50-miler/) - Wineglass Half Marathon: Tom Kelly - 1:15:19 McLean 5k Sydney Leiher - 18:03 (1st place) ACLI Capital Challenge (3 mile) Nick Posada - 14:24 (1st place) Pilot Mountain to Hanging Rock Ultra (50 miles) Josh Sutterfield - 8:30:27 (1st place and course record) - [Sept 25 & 26 Weekend Recap: Half marathons, 10 milers and 5ks](https://www.grcrunning.com/2021/09/29/sept-25-26-weekend-recap-half-marathons-10-milers-and-5ks/) - Parks Half Marathon Men: Lukasz Olenginski: 2nd place - 1:12:31Sean O'Leary: 3rd place - 1:12:33Trever Reed: 1:15Dickson Mercer: 1:15:42 Women: Ally Rossling: 2nd place - 1:26:15 Chicago Half Sarah Zieve: 4th place - 1:25:32 Virginia 10 Mile Men: Patrick Hanley: 8th place - 53:11Kyle King: 10th place - 54:15Sam Doud: 11th place - 54:49 Women: - [Welcome to our new website](https://www.grcrunning.com/2021/09/04/welcome-to-our-new-website/) - Be sure to take a look around! ## Pages - [](https://www.grcrunning.com/) - ​If you are a top notch athlete looking for a highly competitive team in the DC area, we hope you will contact GRC. - [Jaren Rubio](https://www.grcrunning.com/jaren-rubio/) - Jaren discovered her love for running in college at Northwestern University, where it began simply as a fun way to relieve stress and stay active. During her senior year, a friend convinced her to join him in the Nashville Rock ’n’ Roll Marathon. With no pacing strategy and a modest four-hour estimated finish time, she - [Eda Herzog-Vitto](https://www.grcrunning.com/eda-herzog-vitto/) - Eda discovered her love for running as a member of the club triathlon team in her senior year at the University of Virginia. She ran her first marathon shortly before graduating in the spring of 2015. She started training in earnest towards the end of graduate school and continued working on improving her marathon time as - [Gabi Richichi](https://www.grcrunning.com/gabi-richichi/) - Gabi started running in 8th grade when she joined her middle school track team. She ran cross country and track throughout high school and made it to the Footlocker national cross country championship her senior year. In college, she ran at Duke University, making the all-region team at the southeast cross country regionals in 2018. Gabi is - [Maeve Pierson](https://www.grcrunning.com/maeve-pierson/) - Maeve grew up playing competitive soccer but didn’t discover her love for running until college. During her freshman year at Georgetown, she agreed to join a friend on a 10-mile run and never looked back. Hooked on pushing her limits and the joy of running with others, she continued running casually through college. After a couple - [Women's All-Time Top Performances](https://www.grcrunning.com/womens-all-time-top-performances/) - TRACK 800 meters Gina McNamara - 2:02.85 - Balkan Championships 2025 Alex Morris - 2:08.87 - Swarthmore Final Qualifier 2018 Nava Chevan - 2:08.91 - Ebanks Invitational 2026 Meghan Grimes - 2:11.70 - GRC Intersquad Time Trial 2022 Jesse Carlin - 2:11.84 - Swarthmore Final Qualifier 2017 Sarah Cook - 2:14.39 - Jim Kehoe Twilight - [Men's Team](https://www.grcrunning.com/mens-team/) - [Tim Creedon](https://www.grcrunning.com/tim-creedon/) - Tim grew up in Central Massachusetts and got his start with running in elementary school in the early '90s, when he enjoyed participating in the kids track meet held every August the day before the Falmouth Road Race on Cape Cod. In high school, Tim ran and captained XC and track at Wachusett Regional High School - [Men's All-Time Top Performances](https://www.grcrunning.com/mens-all-time-top-performances/) - TRACK 800m Evan Addison - 1:49.93 - Widener Last Chance 2025 Elias Graca - 1:52.91 - BU Valentine Invite 2020 Dan Trettel - 1:53.21 - Mason Spring Invitational 2019 Scott Gulizio - 1:53.28 - BU Valentine Invite 2020 Chuck Kacsur - 1:53.85 - Shippensburg Invitational 2013 Ryan Witters - 1:54.37 - Maryland Invite 2012 Daniel - [Zack Holden](https://www.grcrunning.com/zack-holden/) - While getting cut from the JV baseball team may have dashed Zack's childhood dreams of becoming a major-league outfielder, it certainly had a silver lining in jump-starting his competitive running career. In his junior year, Zack helped lead his high school cross-country team to win their first state championship. He then continued on to the - [Clint McKelvey](https://www.grcrunning.com/clint-mckelvey/) - Clint is originally from Maryville, TN and started running track in middle school as an attempt to make friends after moving to a new school. He had a successful high school career where he ran under 9 minutes for 2 miles, was a Tennessee state champion, and qualified for Footlocker Cross Country Nationals. Clint then - [Ian Denis](https://www.grcrunning.com/ian-denis/) - Ian started running competitively in seventh grade when his parents wanted him to play a sport in middle school. Ian ran for the Heights School in Maryland, and the team won the school’s first Montgomery County XC championship and a small private school state XC championship his senior year. Ian walked on at the University - [Linnaea Kavulich](https://www.grcrunning.com/linnaea-kavulich/) - Linnaea was so shy as a kid that her mother had to force her to attend her first track practice in 6th grade. She immediately fell in love with the sport, but it took a few years before she would touch anything longer than 400m. Linnaea ran at Columbia, and her proudest achievement is scoring twice at outdoor - [Rob Mirabello](https://www.grcrunning.com/rob-mirabello/) - Being generally uncoordinated, Rob first started running cross country to satisfy his middle school’s sports credit in 7th grade. After a relatively lackluster high school career in track and XC, Rob was accepted by the open arms of DIII running at Swarthmore College. Under the tutelage of coach Pete Carroll, Rob found success at many - [Connor Wooding](https://www.grcrunning.com/connor-wooding/) - Growing up with parents who competed in triathlons, Connor always knew he wanted to give running a shot. While he played soccer and swam in his younger years, he joined the cross country team his junior year of high school and was instantly hooked. Connor went on to run collegiately at Rensselaer Polytechnic Institute and - [Jack Whetstone](https://www.grcrunning.com/jack-whetstone/) - Jack started running in middle school, and realized he should probably keep running after winning his freshman conference 3200m title in 9th grade. Deciding to run in college on a whim, he wasn't good enough to run at a big state school like he always wanted, so he visited Emory two days before the Early Decision - [Jacob Warner](https://www.grcrunning.com/jacob-warner/) - Jacob fell in love with running in middle school after trying just about every other sport. Jacob eventually realized cross country was the first sport he was good at, and it stuck from there! Jacob started his college career at Mississippi State before transferring to Missouri - St.Louis. He enjoyed being the captain of the - [Autumn Sands](https://www.grcrunning.com/autumn-sands/) - Driven by a high school soccer-to-track transition, Autumn earned a spot on the Division 1 Cross Country and Track teams at Lafayette College. During her freshman year, she contributed to a school record-breaking DMR and achieved runner-up in the Patriot League 5k. After battling injuries and the COVID pandemic, Autumn returned strong in her senior - [Caroline Rusinski](https://www.grcrunning.com/caroline-rusinski/) - Caroline found her love for running in 5th grade when she ran her elementary school's annual 5k where she placed first in her age group and second female overall. She continued to play lacrosse competitively until her sophomore year of high school where she decided to transition to track and field and fell in love with the 3200. - [Women's Team](https://www.grcrunning.com/womens-team/) - [Katherine Taylor](https://www.grcrunning.com/kat-taylor/) - When Kat was 2 years old, she ran around a track for the first time and was hooked ever since. She ran her first 5k when she was 5 (coincidentally in a Washington, DC t-shirt) and placed first in her age group. She joined her middle school track and cross country teams in 6th grade - [Page Lester](https://www.grcrunning.com/page-lester/) - A native Washingtonian, Page Lester essentially ran straight out of the womb. Her first race was an 800m race that she completed at age 2, in 5 minutes. Page went on to run for National Cathedral School here in DC, and then at Princeton University, where her team came tantalizingly close to an Ivy League Championship in cross country - [Mckenna Brownell](https://www.grcrunning.com/mckenna-brownell/) - Mckenna ran her first marathon in 7th grade as part of the Students Run LA Marathon group, which upon finishing her mom said she had to wait until she was 25 to run another or risk needing an early knee replacement. At 23, Mckenna decided it was worth the risk and signed up for another - [Michael Wyman](https://www.grcrunning.com/michael-wyman/) - Michael started running thanks to a gentle push from his dad, a former college runner, who encouraged him to jump into a few local 5ks while growing up. That initial spark ignited a successful high school career, culminating in an All-American finish in the mile. He went on to compete at Brown University, where his - [Daniel Anderson](https://www.grcrunning.com/daniel-anderson/) - Daniel started running in 7th grade after trying out for his middle school track team. He started his early career as a sprinter, where he ran the 100m - 400m in high school, and placed at state three out of four years in the 400 meter dash. He continued his track career at Georgetown University, - [Graham Strzelecki](https://www.grcrunning.com/graham-strzelecki/) - Graham started running with his parents on trails in the local state park when he was in elementary school, which eventually led to him running his first ultramarathon with his dad when he was in middle school. After high school track and cross country, Graham walked on to the team at Marist College. Graham scored - [Kevin Cory](https://www.grcrunning.com/kevin-cory/) - Hailing from Frederick, Maryland, Kevin grew up immersed in competitive basketball. However, his athletic journey took a turn in 9th grade when his freshman team coach suggested his height might limit his playing time. Determined to stay active, Kevin shifted his focus to running. While he showed modest progress during his high school career, he truly - [Jim Heilman](https://www.grcrunning.com/jim-heilman/) - Jim started running cross country in middle school. He quickly found out that he loved running and went all in for track and cross country. Following a successful high school career with multiple school records, Jim ran for McDaniel College and set 6 school records in a variety of distances and relays. Post-Collegiately, Jim previously - [Campbell Ross](https://www.grcrunning.com/campbell-ross/) - Campbell was born in the Georgetown hospital, so you could say he was born to run for GRC. He had success as a middle and high school runner at the Potomac School in McLean, VA before taking a hiatus from running during his undergraduate years at the University of Virginia. He began running again after - [Sean O'Leary](https://www.grcrunning.com/sean-oleary/) - Sean’s racing career initially experienced a failure-to-launch following a request to quit soccer in the 2nd grade. According to legend, the sole reason given was that soccer entails “too much running." Sean eventually saw the error of his ways under the tutelage of Coach Tom Martin at Walter Johnson High School, and later as a - [Dylan Hernandez](https://www.grcrunning.com/dylan-hernandez/) - Dylan grew up in Wichita, Kansas attempting to follow in the footsteps of fellow Kansans Jim Ryun and Billy Mills, but even though he was a member of the 2011 Kansas 3A state champion cross country team he did not initially find individual success. After high school, Dylan left the Great Plains to attend the - [Matt Taddeo](https://www.grcrunning.com/matt-taddeo/) - Growing up on Long Island, NY, Matt was dragged to his first cross country practice by his mom after being cut from his high school soccer team. He soon found that he was fairly talented at running, and realized that soccer wasn’t that much fun anyway. Matt quickly fell in love with running and came - [Important Club Documents](https://www.grcrunning.com/important-club-documents/) - Club Bylaws (Updated January 1, 2022) Member Waiver Member Code of Conduct Member Image Release - [Gwen Parks](https://www.grcrunning.com/gwen-parks/) - Gwen became a runner because of the inspiration she found in her mom, dad, and grandfather's excellence in track and cross-country. At Cornell University, she was proud to be a member of a school record holding DMR and 4x800. Individually, she was a three time Heps scorer, the highlight of which was placing third in - [Isolde McManus](https://www.grcrunning.com/isolde-mcmanus/) - After growing up dabbling in just about every sport, Isolde fell in love with running through high school relays and trail runs behind her house. At Brown, she walked on to the cross country and track team as a freshman and went on to serve as team captain her senior year. Among her proudest accomplishments - [Emily Konkus](https://www.grcrunning.com/emily-konkus/) - Emily first became interested in running because her older brother was a runner. After stopping competitive gymnastics, Emily joined her high school team and quickly fell in love with the sport and the team environment. Emily graduated from Washington University in St. Louis where she was a four time All-American and ran the 1200 leg of the 2023 - [Whitney Heavner](https://www.grcrunning.com/whitney-heavner/) - Whitney started racing in elementary school, when placing in local 1-mile fun runs felt like a big deal, and has been hooked ever since. Whitney ran cross country for Lenoir-Rhyne University, making the All-NCAA Division II Southeast Region and ESPN The Magazine Academic All-America teams her senior year. She took time off from competitive running while - [Alex Orr](https://www.grcrunning.com/alex-orr/) - Alex started running at the age of 12 on her middle school cross country team and never looked back. She ran for Chambersburg High School in her native Pennsylvania and then on to Embry-Riddle Aeronautical University in Florida, where she was an NCAA All-Region runner and National Qualifier for Cross Country. On the track, Alex - [Patrick Hanley](https://www.grcrunning.com/patrick-hanley/) - Patrick started running competitively in high school in New Jersey before joining University of Maryland's Club Running Team. He competed with the club for two years before walking on to the University of Maryland's Track and Field team, setting PRs of 14:32 in the 5000 and 30:00.12 in the 10,000, which is sixth on Maryland's - [Jerry Greenlaw](https://www.grcrunning.com/jerry-greenlaw/) - Jerry grew up in Warwick Valley, NY running cross country and track through high school. He continued running at SUNY Cortland where he contributed to an NCAA DIII championship in cross country (’08). Upon moving to the greater Washington, D.C. area in 2010, Jerry joined GRC. In 2024 and 2025, Jerry won the Yuengling Shamrock - [Daniel Ferrante](https://www.grcrunning.com/daniel-ferrante/) - Daniel began running in 8th grade when his twin brother was bragging that he was faster than him. He then competed for Christopher Newport University. Since graduating, Daniel plans to keep the momentum going by competing with GRC. Daniel hope to break his 1500m PR soon and, one day, break 4 minutes in the mile. - [Gina McNamara](https://www.grcrunning.com/gina-mcnamara/) - Gina joined GRC after moving to Washington DC for work. Her pre-GRC tenure was spent at the University of Michigan, where Gina was 5X Big-Ten finalist in the 800M for the Wolverines. She has since expanded her range to include everything from road miles to the 5K, while occasionally dabbling in 6K cross country races. - [Nava Chevan](https://www.grcrunning.com/nava-chevan/) - Nava started running on her high school track and field team and fell in love with racing. She went on to compete at Lafayette College, where she broke the indoor and outdoor school records in the 800m and placed second in indoor and third in outdoor Patriot League Championships. Nava's goals are to challenge her college - [Trever Reed](https://www.grcrunning.com/trever-reed/) - Trever started running as a sophomore in high school mainly to stay in shape for varsity basketball. After 4 years of trying to juggle basketball and distance running, he made the switch to running full time in the middle of his sophomore year at Miscercorida University, after spending most of his freshman basketball season on - [Stuart Russell](https://www.grcrunning.com/stuart-russell/) - Stuart Russell started running in high school after many years of playing youth soccer. He ran cross country and track at Swarthmore College in Swarthmore, PA, where he served as a team captain in his senior year. After college, he moved to Boston and started running longer road races. He now mainly focuses on running - [Seth Slavin](https://www.grcrunning.com/seth-slavin/) - Seth started running from a young age when he saw his parents running marathons. He and his parents used to do road 5ks on the weekend as a family event and that's when Seth fell in love with the sport. Seth ran for Lehigh University where he was a track Division 1 academic all American - [Cameron Miller](https://www.grcrunning.com/cameron-miller/) - Cameron started running in high school to stay in shape for basketball. After qualifying for the California state cross country meet in his first season in the sport, he realized he'd get much further on dirt and rubber than he would on hardwood (his mother still hasn't forgiven him for dropping basketball). Cameron capped his high - [Morgan Lee](https://www.grcrunning.com/morgan-lee/) - Morgan’s first exposure to running was when she joined the track team in high school as a way to stay in shape for field hockey. Heading into college, she was committed to play field hockey at Rensselaer Polytechnic Institute but during the pandemic she developed a love for distance running and decided to switch to - [Erin Foshee](https://www.grcrunning.com/erin-foshee/) - Erin started her running career as a sprinter in middle school where she set the school record in the 200. Once Erin got to high school she moved up to the 800 and found her stride with middle distance. Erin ran on a 4 x 800 team, which included her identical twin came, that finished - [Belaynesh Tsegaye](https://www.grcrunning.com/belaynesh-tsegaye/) - Belaynesh got an early start on the marathon in her native Ethiopia--in 2018, at the age of 20, she ran 2:27:08 at the Barcelona Marathon, before the advent of super shoes. Belaynesh took some time off from the sport, and when she joined GRC in the spring of 2025 she was starting from square one. - [Sydney Leiher](https://www.grcrunning.com/sydney-leiher/) - Sydney began running in middle school and eventually won two Ohio state titles in the 1600. At Syracuse University, she collected six All-ACC honors on the track, qualified four times for the NCAA East Regional in the steeplechase, and competed in three NCAA Cross Country Championships, finishing as high as 68th and helping her team - [Will Baginski](https://www.grcrunning.com/will-baginski/) - Will started running seriously in 8th grade when he realized he had dim prospects in sports heavy on hand-eye coordination. At Ridgewood high school in New Jersey, Will won the 1600m at the 2019 indoor State Meet of Champions. In college, Will spent his freshman year at Dartmouth, where he came 4th at the 2020 indoor - [Damian Hackett](https://www.grcrunning.com/damian-hackett/) - Damian went out for cross-country in sixth grade, after seeming to reach the ceiling of his abilities in rec soccer league. Damian quickly realized his running talents far outpaced his soccer abilities, and the rest is history. In college, Damian competed for Cornell, where he specialized in the 1500 and mile. A six-time Heps champ, - [Jason Putnam](https://www.grcrunning.com/jason-putnam/) - Jason was encouraged to become a runner by his parents but never took the call to action seriously until he joined his middle school cross country team. After realizing that running is a great excuse to hang out with and make new friends, he found an appreciation for the sport. Things got serious when Jason - [Keith Carlson](https://www.grcrunning.com/keith-carlson/) - Keith was introduced to running when his parents started training for the 2007 California International Marathon, and he biked alongside them. After Keith beat his Dad in a 2 mile race, he was hooked. Keith ran four years of cross country in high school, and continued his career at Willamette University. During his time at - [Franny Kabana](https://www.grcrunning.com/franny-kabana/) - Franny started running as a kid; she grew up in a family of runners and followed in their footsteps. Franny ran at Robert Morris University, and in her final race at RMU she ran a huge PR of 4:24.6 to win the Horizon League 1500 championship, which was a new conference record. Franny's goal is - [Non-binary Team](https://www.grcrunning.com/non-binary-team/) - GRC is an inclusive organization that supports elite athletes of all genders. If you are interested in joining our nonbinary team please contact Coach Jerry Alexander at coach.jerry@live.com - [Aaryn Edge](https://www.grcrunning.com/aaryn-edge/) - Aaryn started running in high school to train for swimming and quickly realized they liked running more. Aaryn attended Lindenwood University and ran all four years including running all MIAA indoor, outdoor, and cross country conference meets. Post-collegiately, Aaryn ran road races in St. Louis including winning the St. Louis track club half in 2019. Their - [Rich Wilson](https://www.grcrunning.com/rich-wilson/) - A recent addition to the GRC Masters team, Rich just started running competitively again for the first time in nearly 2 decades. He began running for his middle school in Columbus, OH and decided to stick with it in high school after one of the older runners said cross country was a great way to earn a letter jacket - [Sam Angevine](https://www.grcrunning.com/sam-angevine/) - Originally from Washington DC, Sam started running sophomore year of high school after getting cut from the St. John’s soccer team. Sam was encouraged to run in college by head coach Desmond Dunham and went on to run three years (due to COVID) at Bowdoin College in Brunswick, ME. Sam currently sits 4th on Bowdoin’s - [Dickson Mercer](https://www.grcrunning.com/dickson-mercer/) - Dickson is one of the top American masters road racers, with top-5 finishes at the national masters 4-mile, 10k, 12k, and half marathon championships. In 2024, he won the USATF National Masters Grand Prix road racing series. In 2025, he captured a national age group title for 4 miles and won the masters division at - [Coach Jerry](https://www.grcrunning.com/coach-jerry/) - Jerry Alexander was a walk-on at Columbia who at least partially made up for his complete lack of talent with his dogged refusal to accept the reality that he had no business running in Division I. As a senior, Jerry was captain of the Lions XC and Track squads. Jerry used his final year of - [Alahna Sabbakhan](https://www.grcrunning.com/alahna-sabbakhan/) - Alahna’s parents put her in track at 5 years old after people saw how fast she was while playing soccer for the YMCA. She went on to be a a youth AAU and USATF junior Olympic All-American in 400m, 4x100m, 4x400m and 4x800m. In high school, she led St. John's College high school to their - [Grace Hadley](https://www.grcrunning.com/grace-hadley/) - Grace started running in early High School so she wouldn't get so tired during soccer games. She ended up joining the track team and soon after stopped playing soccer altogether to run cross country in the fall. Grace continued competing in college for the Worcester Polytechnic Institute cross country and track and field teams. While - [Jackson Krieg](https://www.grcrunning.com/jackson-krieg/) - Jackson, like many great runners, began his running journey in an effort to get in shape for middle school basketball. After some time, his NBA dreams slowly faded away. Luckily, Jackson's love for running stepped in to fill the void, and the rest is history. Jackson comes to GRC shortly after graduating from Indiana State, - [Joe LoRusso](https://www.grcrunning.com/joe-lorusso/) - Joe started running as punishment when his middle school soccer team lost. As a freshman in high school he ran cross country to get in shape for soccer (which is a spring sport in his native Virginia), and after being one of the best freshmen in the state, he chose to stick with running all - [Lauren Cerda](https://www.grcrunning.com/lauren-cerda/) - Cerda started running for fun in elementary school inspired by her mom's marathon training and continued to run to stay in shape for soccer. She joined the CUA track team to continue competing after her college soccer career ended. Competing for the first time in her senior year of college, Cerda ran the first sub-5 - [Mitch Welter](https://www.grcrunning.com/mitch-welter/) - Mitch picked up running in high school after quickly learning that sports requiring coordination were not for him. In college, he ran for University of Maryland, College Park’s club team where he really fell in love with the sport. After a few years of being on the team, Mitch has moved his focus to road - [John-Louis Pane](https://www.grcrunning.com/john-louis-pane/) - John-Louis started trail running at the tender age of 5, when his parents dragged him up a few mountains in the Adirondacks. Shortly afterward, he transitioned to the track and went undefeated in the 400 and 800 meters at the Oak Orchard Elementary School Track and Field Day for three consecutive years. His meteoric rise - [Marcelo Jauregui-Volpe](https://www.grcrunning.com/marcelo-juaregui-volpe/) - Marcelo started running in 7th grade, inspired by Usain Bolt's world records in Beijing. He had hopes of being a sprinter like Bolt, but quickly found out he was better suited for the longer distances. He ran at Haverford College, and his senior year he was all-conference and all-region in cross country, and was on - [Neil Saddler](https://www.grcrunning.com/neil-saddler/) - Neil started running at the encouragement of his parents. He joined the local youth track team but got more serious about running in high school. While at NYU from 2014-2018, Neil's collegiate running career culminated in an NCAA 3rd place/AA finish in the indoor 3000 his senior year. His primary focus nowadays is racing on - [Tyler French](https://www.grcrunning.com/tyler-french/) - Tyler started running in high school to get out of marching band. He didn't take running very seriously in high school as his goal was to play soccer in college, but he ended up walking onto the Lehigh XC team and didn't look back. Tyler earned All-East recognition in the steeplechase his senior year at Lehigh. - [Terry Tossman](https://www.grcrunning.com/terry-tossman/) - Terry started running in high school when he couldn’t find the weight room, thus ending his short lived football career. After limited success in high school he stopped running before attending college, only to get sucked back in after accidentally signing up for a non-refundable marathon. After training for the marathon and attaining some success, - [Chloe Connor](https://www.grcrunning.com/chloe-connor/) - Chloe started her XC/TF career as a middle school shot put thrower. After many second-hand-embarrassment-worthy performances, she was moved to the endurance team. There, Chloe realized her passion for long distance running and continued cross country and long distance track throughout high school. In college, Chloe joined Penn State’s club cross country team, where she - [Kelly Calway](https://www.grcrunning.com/kelly-calway/) - Kelly found her passion for running in elementary school and has been competing ever since. She ran middle distance and cross country at North Carolina State University before graduating and discovering her love for the marathon. Kelly has competed in three consecutive Olympic Marathon Trials and won the Marine Corps Marathon in 2013. She coaches - [Sarah Jonathan](https://www.grcrunning.com/sarah-jonathan/) - Sarah’s running career began in eighth grade, when she joined the middle school cross country team largely because they didn’t cut anyone from the roster. Despite questionable early motivations, she slowly progressed through high school and learned to love the sport for its own merits. After high school, Sarah continued to run at Macalester College, - [Cleo Whiting](https://www.grcrunning.com/cleo-whiting/) - Hailing from rural Western Colorado, Cleo ran for fun in middle school and high school before attending the University of Pennsylvania as a walk-on athlete. From 2017 to 2020, Cleo lived in Boulder, Colorado and raced for Boulder Track Club under the coaching of Julianne Benson. Cleo’s future running goals include improving upon her best - [Aaron Bratt](https://www.grcrunning.com/aaron-bratt/) - Aaron started running in middle school after being encouraged by a friend who later quit to become a wrestler, and by the fact that his similarly uncoordinated dad used to run marathons. Some of Aaron's proudest moments from running include being all-state in cross country his junior and senior year of high school, winning the - [Emily White](https://www.grcrunning.com/emily-white/) - Emily started running in third grade, running loops around her neighborhood with her mom to train for the local turkey trot. She went on to run cross country and track in junior high and high school. After starting college at Notre Dame, Emily wanted to continue competing so she tried out for crew. Emily competed - [Erin Melly](https://www.grcrunning.com/erin-melly/) - Erin joined her middle school cross country team as a way to stay in shape for the soccer season, and quickly realized that she was far better at distance racing than penalty kicks. Erin ran at Columbia University, where her proudest achievement was helping her team win an Ivy League Cross Country Championship title and - [Tessa Barrett](https://www.grcrunning.com/tessa-barrett/) - Tessa started running track in junior high to stay in shape for field hockey, and quickly fell in love with the sport and never looked back. During her legendary high school career, Tessa was the 2013 Footlocker XC champion, won two more national championships in indoor track, broke the national high school record for the - [June Mwaniki](https://www.grcrunning.com/june-mwaniki/) - June started running track in 7th grade and developed a passion for the sport. In high school, she helped Marietta High School win two Georgia State Team Championships and earned multiple top finishes, including 2nd runner up 2019 State Championships and 7th place team at the 2018 Nike Cross Regionals. At American University, June was an - [Billy Looney](https://www.grcrunning.com/billy-looney/) - Billy started running in high school after a broken arm prevented him from trying out for lacrosse. Despite not being a shining star as a Freshman, Billy really took to the sport and his teammates. However, things started to click junior year, and Billy finished second at the Massachusetts state meet and third at the - [Brian Rich](https://www.grcrunning.com/brian-rich/) - Originally from New England, Brian has endured DC summers with GRC since 2020. Most commonly found in and near Rock Creek Park, Brian continues to workshop the perfect DC 10 mile loop. He focuses primarily on longer distance road races but will not say no to the occasional track race. Under Coach Jerry’s guidance, he - [Sara Stephenson](https://www.grcrunning.com/sara-stephenson/) - Sara was a high school lacrosse and soccer player who started running to stay in shape. Sara walked on to the team at Washington & Lee after not being allowed to try out for soccer. After Sara transferred to Johns Hopkins as a sophomore she fell in love with running, which led to outstanding results - [Rob Brook](https://www.grcrunning.com/rob-brook/) - Inspired by his beloved Patriots, Rob grew up playing football despite extremely limited hand-eye coordination. At his freshman football coach's recommendation, he tried indoor track and became a decidedly below average 55/110m meter hurdler. After realizing there wasn't much of a future in football Rob focused on track. In Rob's inaugural season of distance running, - [Charlie Ban](https://www.grcrunning.com/charlie-ban/) - Charlie grew up in Pittsburgh and followed Dave O’Hara through the Mt. Lebanon cross country program, through which he gained a love for the team atmosphere in distance running. While at the University of Richmond, coach Steve Taylor developed Charlie's desire for a running-centric lifestyle that continues today.He worked for a Western Pennsylvania newspaper while - [Alex Roth](https://www.grcrunning.com/alex-roth/) - Alex started running in 6th grade to get back in shape for soccer after being sidelined for months from a concussion. As a high schooler, he qualified for Nike Cross Nationals and led his team to a state cross country championship his senior year. From there he ran at the University of Pennsylvania where he - [Kendall Ward](https://www.grcrunning.com/kendall-ward/) - Kendall started running in middle school to stay in shape for travel soccer. He ran Division 1 Track and Cross Country at West Point. He finished his collegiate career as an All-Conference Athlete, Academic All-American, and the Patriot League Cross Country Scholar-Athlete of the Year. Kendall is currently attending a master's degree program in Washington, - [Chase Osbourne](https://www.grcrunning.com/chase-osbourne/) - Chase comes from a family of runners and the sport has always been a big part of his life ever since he realized he would have a future in the sport running the mile in middle school gym class. Chase started running competitively in 2014 during his freshman year at Northwest High School in Montgomery - [Jackie Kasal](https://www.grcrunning.com/jackie-kasal/) - Jackie's running career began at a young age in Central Park, where she participated in the kid's fun runs until she was old enough to join her dad in the 5k and 4 mile races. When her middle school created a track team Jackie was the first to sign up, and continued running through high - [Connor Rockett](https://www.grcrunning.com/connor-rockett/) - Connor started running in high school in Massachusetts and continued on with the Bowdoin College cross-country and track teams. The day after he graduated from college, Connor ran his first marathon with only his senior track season as preparation. While training in the Boston running community, Connor began pursuing the Olympic Trials standard after he - [Lauren White](https://www.grcrunning.com/lauren-white/) - Lauren began running in high school with the hopes of gaining fitness for her other sports, but after her first Spring season, she quickly realized that running would take on a much larger presence in her life. She steadily improved throughout high school and by her senior year began scoring at New York State Championships. - [Kerry Allen](https://www.grcrunning.com/kerry-allen/) - Kerry began running in middle school after unremarkable attempts at every other youth sport. She had a successful prep career in Florida, winning the state title in the 3200 meters and finishing second in the state in cross country, and ran for one year at Duke before taking a 5 year hiatus from serious running. - [Frankie Brillante](https://www.grcrunning.com/frankie-brillante/) - When Frankie was younger she played a lot of team sports and found herself enjoying the the running portions of the sports. She started cross country and track in middle school; became competitive in high school; and went on to run at the University of Rhode Island where she was primarily a mid distance runner - [Elena Barham](https://www.grcrunning.com/elena-barham/) - After dabbling in other sports, Elena started running towards the end of middle school. Starting humbly with an agonizing twenty minute trot on her neighborhood bike path, she improved a lot over her prep career in Wisconsin and collegiate career at Northwestern, where she was the team's top scorer her senior year. With GRC, Elena - [Ana Keene](https://www.grcrunning.com/ana-keene/) - Ana started running back in middle school with her best friends and loved it right away. She ran at Needham High School in Massachusetts and American University. Ana earned first team All-Patriot League honors when she finished sixth at the 2021 cross country championships. Ana loves running around DC, and her goals with GRC are - [Kelsey Swenson](https://www.grcrunning.com/kelsey-swenson/) - Kelsey began running in middle school in the suburbs of Seattle. When her family moved to Bend, Oregon, she continued competing in cross country and track and also found a love for trail running. Her running career really took off at the University of Idaho. She set the school record in the indoor 5K, was - [Evan Addison](https://www.grcrunning.com/evan-addison/) - Evan grew up in Skippack, PA and hasbeen running track and cross country ever since he was in 2nd grade. During high school Evan was a member of the 2017 La Salle College High School cross country team that won the PIAA 3A state title, which is still his favorite running-related memory to date. Evan - [Ian Horsburgh](https://www.grcrunning.com/ian-horsburgh/) - Ian started running as training for soccer, but soon traded in the pitch (or more realistically the bench) for the track as he began to improve. In college, he competed for Pomona-Pitzer, helping them to win two D3 Cross Country national championships in three years. After graduating Ian hopes to continue success and build community with GRC. - [Aidan McCaffrey](https://www.grcrunning.com/aidan-mccaffrey/) - Aidan started his distance running career on the middle school cross country team in Amherst, Massachusetts, after he determined definitively in seventh grade that the 100M Dash was not the event for him. He ran cross country and track for Amherst Regional High School and Swarthmore College. After years of running casually post-collegiately, Aidan has - [Jordan Psaltakis](https://www.grcrunning.com/jordan-psaltakis/) - Like many distance runners, Jordan defected from the soccer field in high school, finding his home on the track and on the cross country course at Poolesville High School in Maryland. Jordan went on to compete at the University of Maryland, Baltimore County (UMBC). His collegiate career was a series of highs and lows as - [GRC Travel Program](https://www.grcrunning.com/grc-travel-program/) - The GRC Travel Program was created to benefit all GRC athletes by offsetting travel expenses for road, track, and cross country competitions outside of the DMV area. This program represents GRC’s belief that our athletes are capable of competing among the very best on national and world stages and exists to further the ambition of - [Emmett Reynier](https://www.grcrunning.com/emmett-reynier/) - In 2012, Emmett joined his mother for the final 4 miles of the Boston Marathon, sparking his own pursuit of running. Emmett then spent his undergrad years training for and racing marathons. In 2019, before beginning a PhD in environmental economics at the University of Oregon, he hiked from Mexico to Canada on the Pacific - [Elena Hayday](https://www.grcrunning.com/elena-hayday/) - After realizing that Elena’s success in volleyball and softball depended completely on her ability to run, Elena’s parents signed her up for track in high school and told her to “just try it.” She attempted to be a sprinter and then a mid-distance runner throughout high school but moved to the 3200 in senior year - [Anna Kenig-Ziesler](https://www.grcrunning.com/anna-kenig-ziesler/) - After going to the University of Chicago to play soccer, Anna walked onto the track team her senior year for fun, having never run a competitive race in her life. Anna ended up falling in love with the sport, and she continued running cross country and track for a year as a graduate student. Anna - [USATF National Qualifiers](https://www.grcrunning.com/usatf-national-qualifiers/) - Be sure to click or swipe through the gallery to see more photos! Olympic Trials Marathon USATF Outdoor Championships USATF Indoor Championships Team USA Cross Country US Olympic Trials Marathon 2024 US Olympic Marathon Trials Eight D.C.-area runners take on Olympic Marathon Trials 2020 US Olympic Marathon Trials 2016 US Olympic Marathon Trials New baby, - [Nonbinary Top Athlete Performance Standards](https://www.grcrunning.com/nonbinary-top-athlete-performance-standards/) - One benefit of GRC membership is funding support to offset travel expenses to major events. Athletes who meet our Top Athlete standards are prioritized for receiving funding and can also apply for our sponsor Tracksmith's Amateur Support Program. Current members may count performances within previous 18 months Inbound/new members may count performances within previous year - [Women's Top Athlete Performance Standards](https://www.grcrunning.com/womens-top-athlete-performance-standards/) - One benefit of GRC membership is funding support to offset travel expenses to major events. Athletes who meet our Top Athlete standards are prioritized for receiving funding and can also apply for our sponsor Tracksmith's Amateur Support Program. Current members may count performances within previous 18 months Inbound/new members may count performances within previous year - [Men's Top Athlete Performance Standards](https://www.grcrunning.com/mens-top-athlete-performance-standards/) - One benefit of GRC membership is funding support to offset travel expenses to major events. Athletes who meet our Top Athlete standards are prioritized for receiving funding and can also apply for our sponsor Tracksmith's Amateur Support Program. Current members may count performances within previous 18 months Inbound/new members may count performances within previous year - [Join the Team](https://www.grcrunning.com/join-the-team/) - ​If you are a top notch athlete looking for a highly competitive team in the DC area, we hope you will contact GRC. Though our standards for new members are high, we are always looking for promising new talent. To indicate your interest in GRC, send us an email at info@grcrunning.com. Please be sure to include - [Jon Russell](https://www.grcrunning.com/jon-russell/) - Jon started running when he was 10 because his family was doing the "Big House run" in his hometown of Ann Arbor, Michigan. Jon focused on swimming until he went out for the high school cross country team. Jon ran at Michigan his freshman year and his running career stalled due to illness, but he - [Owen Ritz](https://www.grcrunning.com/owen-ritz/) - Owen started running as a freshman at Germantown Academy in his native Philadelphia, following in the footsteps of his older brothers. Owen went on to run for Dartmouth College and Georgetown University, where he went on to become a Team Captain, First-Team All-Ivy, and a NCAA Regionals Qualifier. After college, Owen took some "time off" - [Jillian Fielder](https://www.grcrunning.com/jillian-smith/) - Jillian started running track at Southern Regional Middle School in New Jersey as a way to stay in shape for soccer. A few years later, an inspiring cross-country coach convinced her to hang up her cleats and join the high school cross-country team. Jillian continued her running career at the University of Michigan, where she - [Eric Beyerle](https://www.grcrunning.com/eric-beyerle/) - Eric started participating in cross country in 4th grade at the behest of his parents, who required him to participate in a fall sport. After suffering through a thoroughly unremarkable high school career, Eric competed for Centre College at the NCAA DIII level from 2011-2015 in both track and cross country. After college, he ran - [Brian Cave](https://www.grcrunning.com/brian-cave/) - Brian started running cross country as a freshman at South Carroll High School in Sykesville, MD, where he won two Maryland Class 2A state championships. Brian ran at UMBC, where he had an up and down experience but learned a lot and ended his last season on a positive note. His goals with GRC are - [Ben Szuhaj](https://www.grcrunning.com/ben-szuhaj/) - Ben Szuhaj went to Dartmouth College, where he ran the 5,000 and 10,000. With GRC, Ben has run a PR at everything from the mile to the half marathon. Outside of running, Ben works in strategy consulting at Deloitte and likes to spend time writing both personally and professionally. He currently lives in the Kalorama neighborhood - [Nathan Bickell](https://www.grcrunning.com/nathan-bickell/) - Nathan Bickell set his first PR when he broke 10 minutes in the mile at the age of five, but it would take until his junior year of high school before running displaced his dreams of playing center field for the Baltimore Orioles. Nathan competed for Annapolis High School in Maryland where he ran 4:30 - [Arthur Beyer](https://www.grcrunning.com/arthur-beyer/) - Arthur grew up on the Jersey Shore playing all different types of sports as a kid. He started running competitively around the 8th grade and instantly fell in love with the sport. Arthur ran track and cross country all through high school at Rumson-Fair Haven Regional High School under Henry Mercer (father of GRC President - [John McGowan](https://www.grcrunning.com/john-mcgowan/) - A Washington, D.C. native, John started running track in 7th grade. After he finished his first mile time trial, his coach was convinced he had skipped a lap. He hadn't. Following his freshman year of high school, John parted ways with the soccer team and took up cross country. By his senior year, he became - [Austin McGinley](https://www.grcrunning.com/austin-mcginley/) - Austin began running in high school to get in shape for soccer, and he has been running since. Austin was the Maryland 2A state cross country champion in 2011, and during his college career at Shippensburg he was a Division II All-American in cross country. With GRC, Austin expects to transition to the marathon, and - [Yonel Admasu](https://www.grcrunning.com/yonel-admasu/) - Hailing from Cleveland, Ohio, Yonel casually started running in middle school. At the time, he was a passionate tennis player and only competed in fall cross country as a means to improve his court coverage for the tennis season later that spring. Upon his coach's urging, he increasingly gravitated to distance running before finally devoting - [Emily de la Bruyere](https://www.grcrunning.com/emily-de-la-bruyere/) - Emily joined GRC when her amateur speed skating career fizzled out. Fortunately, the investment in winter sports yielded some returns: Today, Emily boasts GRC's second-best mitten collection and is an honorary member of the club's University of Michigan cohort. When not running, Emily works as a freelance illustrator, specializing in children's books and foxes. Personal Bests:Mile - [Chris Bain](https://www.grcrunning.com/chris-bain/) - Chris Bain started long distance running the summer before his sophmore year in high school. High school honors include All Prep (VA Prep League) junior and senior year and All State (VA Independent Schools) senior year in cross country. After a hiatus from competition during the first two years of college, Chris began running marathons, - [Emma Doud](https://www.grcrunning.com/emma-hecker/) - After a distinguished career as a bench warmer on her middle school soccer and basketball teams, Emma decided to give running a try. She went out for cross country and track in high school, where she found her true passion. She took a hiatus from racing during college and rekindled her love for the sport after - [Jacob Meyer](https://www.grcrunning.com/jacob-meyer/) - Jacob started running middle school track and XC to be like his older brothers, and then grew to love the sport. Jacob attended Johns Hopkins where he competed for four years before running his first marathon the summer after graduation. With GRC, Jacob hopes to run PRs on the track and roads. Jacob works as - [Tom Harrison](https://www.grcrunning.com/tom-harrison/) - Tom started running competitively in middle school, after he noticed a friend running laps at the batting cage one summer and asked him what he was doing. A few years later, Tom was running with distinction for Coach Jim Ehrenhaft's St. Albans cross-country program (Washington, DC). During his junior year, St. Albans went undefeated, winning - [Lauren Finikiotis](https://www.grcrunning.com/lauren-finikiotis/) - Lauren started running cross country because her dad was the coach of her elementary school team. She continued her career through high school and later went on to run at The College of William & Mary. There, Lauren was named rookie of the year and received all conference in cross country all four years, with her highest - [Ryan Witters](https://www.grcrunning.com/ryan-witters/) - Evansville, Indiana native Ryan Witters first stepped on the track in order to condition for the upcoming high school soccer season and he quickly realized his affinity for long distance races. After joining the high school cross country team as a Junior and several city/conference/etc. titles later, Witters took his talents a few blocks down - [Zach Herriott](https://www.grcrunning.com/zach-herriott/) - Zach was a Missouri State Champion and All-American in high school before committing to the University of Oklahoma. After one year at OU, Zach transferred to the University of Virginia where he went on to become a team captain, All-American, and school record holder in the Indoor 5000 and Outdoor 10,000. Zach wanted to take - [Shannon MacMaster](https://www.grcrunning.com/shannon-macmaster/) - Shannon started running cross country in middle school as a way to make friends as her previous athletic endeavors were failures. And though she was plagued with exercise-induced asthma throughout high school, Shannon developed steadily and was part of a state championship team. In college, Shannon joined the club team at Maryland which altered her - [Andrew Lent](https://www.grcrunning.com/andrew-lent/) - After working his way through most other sports, Andrew decided to try running his freshman year of high school to make some new friends. Turns out he wasn't half bad and decided to stick with it, ultimately leading to several podium finishes at the state level. In college, Andrew ran for University of Maryland's club - [Nick Romanow](https://www.grcrunning.com/nick-romanow/) - Nick began running competitively in high school in Texas, where he was twice a part of a podium-finishing team at the Texas State Championships. He then walked-on to the University of Texas Longhorns Men's Cross Country team, where he trained for one semester before being cut. Determined to continue his life as an athlete, he - [Ellie Leonard](https://www.grcrunning.com/ellie-leonard/) - After refusing to run cross country in middle school because "two miles is too far," Ellie started running year round in high school and hasn't stopped since. She competed in track and cross country for the University of Michigan and was a part of four Big Ten team titles. After college, she ran the Philadelphia - [Jacob Doherty Munro](https://www.grcrunning.com/jacob-doherty-munro/) - Jake started running in 8th grade because both of his older brothers ran in high school and college and it seemed only logical to follow suit. Jake ran all throughout high school and then went on to run for Dickinson College, where his biggest accomplishment was qualifying individually for the D3 National XC Championship his - [Elias Graca](https://www.grcrunning.com/elias-graca/) - Elias started running in 8th grade when he realized he was terrible at basketball and bored with baseball, and decided to follow in the footsteps of his father who ran at Boston College. During his senior year of high school, Elias was ranked third in the country in the indoor 800. Elias ran collegiately at - [Chris Bourke](https://www.grcrunning.com/chris-bourke/) - Chris started running in middle school when his parents were still both running marathons competitively. Chris continued running throughout high school while playing lacrosse and soccer until one of his coaches realized that his only real talent was his speed and he lacked the necessary coordination to succeed in other sports. Chris ran at the - [The Preferred Physical Therapist for Georgetown Running Club](https://www.grcrunning.com/preferred-physical-therapist-for-georgetown-running-club/) - When injuries are holding you back, our entire goal is to keep you running at the top of your game and help you hit your performance goals. Learn more here! - [Chandler Klawitter](https://www.grcrunning.com/chandler-klawitter/) - Chandler grew up in a family of runners, and watched his mother, grandmother, and great uncles run Grandma’s Marathon in his native Minnesota every June, and his brothers compete in track and cross country. Chandler started running around his neighborhood at a young age, and joined the cross country team in 6th grade. He continued - [Lauren Woodall Roady](https://www.grcrunning.com/lauren-woodall-roady-profile/) - October 20, 1985 - December 8, 2012Lauren started running for fitness in while at Davidson College to help her compete in equestrian eventing. She discovered that her horse did not find being taken along for her run entertaining, even though he was much fitter. She placed in a few local races, and started running more - [Nina Brekelmans](https://www.grcrunning.com/nina-brekelmans/) - March 6, 1990 - June 3, 2015Since childhood, Nina focused her athletic endeavors on soccer, while also playing tennis on the side. At Dartmouth College, she opted for a fresh start and walked on to the women's crew team. After a year and a half of competing, Nina realized that her athletic talents could be - [John Mascioli](https://www.grcrunning.com/john-mascioli/) - John began his running career very early on in 3rd grade back home in Wilmington, Delaware and has been hooked ever since. After some success in high school, he went off to Saint Joseph’s University in Philadelphia where he had moderate success. His freshman year he was Atlantic-10 XC Rookie of the Year and his - [Sam Doud](https://www.grcrunning.com/sam-doud/) - The self-proclaimed Harbinger of Hains, “Mileage” Sam lives off the tears of his outsoles as he grinds them into the ground (and a healthy bowl or two of oats). By day he taps away at his keyboard as a software developer at SixNines IT and dreams of Capital Crescent Trail. Taking a circuitous path through - [Tom Slattery](https://www.grcrunning.com/tom-slattery/) - Tom started running with Chaminade HS in (Mineola, NY) and his team were the 2014 4x800 indoor national champions and DMR All American. He then ran at Fordham University, where he claimed the 2018 5000m IC4A title in 14:00. Post college, he joined the New York Athletic Club and competed at the 2020 Olympic Marathon - [Dustin Mullaney](https://www.grcrunning.com/dustin-mullaney/) - Dustin started running seriously when, during his senior year of high school, he realized he was better suited for endurance sports than his stronger and more athletic peers on his competitive ski team. Dustin's passion for running flourished when he moved to Flagstaff to attend NAU and was surrounded by the running community there. Dustin managed - [Privacy Policy](https://www.grcrunning.com/privacy-policy/) - Cookies: We use Cookies and similar tracking technologies to track the activity on this website and store certain information. The tracking technology we use is Google Analytics to improve and analyze the use of this website. Google Analytics: We use Google Analytics to evaluate and measure the use of this website. You can opt out - [Zach Matthews](https://www.grcrunning.com/zach-matthews/) - Zach had some success after walking onto the football team as a free safety at Georgia Tech, earning a scholarship and leading the team with 13 special teams tackles his senior season. When football ended, he agreed to run a marathon with his brother-in-law after being promised a free trip to California. He describes it - [Evan Fallor](https://www.grcrunning.com/evan-fallor/) - Evan began running in sophomore year of high school when his hopes and dreams of making it as an NBA sharpshooter were dashed by his sub-6 foot height. Though he enjoyed moderate success in the sport, he took several years off from running in college before rediscovering it in 2015. Prior to joining GRC, Evan - [Ian Robertson](https://www.grcrunning.com/ian-robertson/) - Ian started running track as a freshman in high school after he was cut from the basketball team. Ian ran at Davidson, where he ran 3:52 for 1500 and was a two-time scorer in the Atlantic 10 despite being limited by injuries. As a post-graduate Ian has moved up to the longer road distances and - [Meghan Grimes](https://www.grcrunning.com/meghan-grimes/) - From a family very involved in the track and cross country community, Meghan grew up running. She ran cross country in high school, but found a love for track in college after she joined the Georgetown Running Club (the one affiliated with the University). At Georgetown, Meghan captained the women’s club team for a year. - [Kyle Wagener](https://www.grcrunning.com/kyle-wagener/) - Kyle successfully avoided racing any distance longer than the gym mile until his junior year of high school when he joined the cross country team in his hometown of Edina, MN. Encouraged by his potential in the sport and the unique and supportive community of distance running, he continued competing at the Division III level - [Matt Beamer](https://www.grcrunning.com/matt-beamer/) - Hailing from Wyoming, Matt has been running since he could walk (an early picture shows him running the last few steps of a 10k with his grandpa), but he started running seriously in middle school. Since he played soccer instead of running track for a sport, he was lightly recruited out of high school, and - [Kenneth Marshall](https://www.grcrunning.com/kenneth-marshall/) - Kenneth started running with his friends who were training for ninth grade soccer tryouts in his hometown of Ridgewood, New Jersey. After a high school career replete with ups and downs, and after swallowing the bittersweetness of never defeating Don Bosco at a county meet, Kenneth moved on to run at Williams College. It was - [Grace Thompson](https://www.grcrunning.com/grace-thompson/) - Grace was a triathlete in high school but dropped swimming and biking after realizing she had a preference and competitive edge in the running portion. Her high school successes in the 1500 and 800m, including top finishes in provincial races and winning a Canadian youth national championship, motivated her to run at Dartmouth College, where - [Bill Evans](https://www.grcrunning.com/bill-evans/) - Bill started running in 7th grade when his identical twin brother and he decided that they couldn't compete in the same events. After some success at the high school level, Bill's career was cut short due to back surgery, and he never got to compete at the collegiate level. As a PhD candidate studying exercise - [Katie Kinkead](https://www.grcrunning.com/katie-kinkead/) - Katie was a competitive soccer player who used running to get in shape. In her freshman year of high school she decided to join the cross country team, and by that spring she stopped playing soccer in order to run year round. Katie had an outstanding high school career, and ran collegiately at Syracuse. The - [Spencer Ferguson-Dryden](https://www.grcrunning.com/spencer-ferguson-dryden/) - Spencer started his running career as a sprinter in order to spend more time with his soccer friends. After his soccer skills plateaued, his track coach convinced him to try out for the xc team, and he never looked back. Spencer ran at Amherst College, where he was a member of the first-ever Amherst xc - [Daniel Trettel](https://www.grcrunning.com/daniel-trettel/) - ​Daniel started track his sophomore year of high school to get in better shape for soccer. It wasn't long, however, until his priorities changed and ultimately led to several Maryland 1A state titles. While not recruited, he managed to walk-on to the team at the University of Maryland, College Park where he eventually became team - [Lukasz Olenginski](https://www.grcrunning.com/lukasz-olenginski/) - Lukasz started running in middle school because all his friends were doing it, and by his sophomore year of high school he had fully devoted himself to running and never looked back. Luk had a successful high school career, running the second fastest 800 in the state of Pennsylvania his senior year, and with his - [Matt Hassett, PhD](https://www.grcrunning.com/matt-hassett-phd/) - Matt, who hails from North Bellmore, NY, started running in his freshman year at Chaminade High School. He continued his running career at Loyola University in Baltimore, where he was a 2 time cross country co-captain and holds top 10 times in school history in the 8K and 10k. Matt joined GRC in August 2012 - [Zach Hine](https://www.grcrunning.com/zach-hine/) - Zach started running his sophomore year of high school after an unsuccessful stint as a soccer player. Zach continued his running career at Cornell University, where he won multiple Ivy League championships, although he was denied his first title when he finished second in the 10,000 meters in 2007 to future GRC teammate Sean Barrett. - [Colleen Buckley](https://www.grcrunning.com/colleen-buckley/) - Colleen started running as a little girl, trying to keep up with her parents in local road races. Colleen had a successful high school career as a middle distance runner, but decided to give longer distances a shot in college. At Bucknell, Colleen won 6 Patriot League titles, and qualified for NCAA Regionals twice, once - [Ollie Hickson](https://www.grcrunning.com/ollie-hickson/) - Ollie began running during his freshman year of high school when decided to trade in his soccer cleats for racing flats. Ollie attended Johns Hopkins University, where he focused on the 5k and 10k, notching top 5 program times in each event. On the grass, he competed at three NCAA D3 Championships and helped contribute - [Anna Campbell](https://www.grcrunning.com/anna-campbell/) - Anna started running cross country as a freshman in high school, and was a three-time New Jersey Non-Public A State Champion. At Wake Forest, Anna competed in the ACC Championships for each of her four years. With GRC, Anna is hoping to improve her track PRs at 5000 and 10,000 before turning her attention to - [Joe Borg](https://www.grcrunning.com/joe-borg/) - Joe's running career began in high school where he quickly found a love for the loneliness of a long distance runner. He later competed for Eastern Michigan University and ran the longest races they would let him. Joe had moderate individual success placing all-conference a few times, and was a contributor on Eastern Michigan's XC - [Sean Barrett](https://www.grcrunning.com/sean-barrett/) - Sean grew up in San Diego and began running competitively in high school while also playing baseball year-round. An all-state cross country runner, Sean moved back east for college and attended Harvard College, where he served as the men’s track & field team captain as a senior and was the 2007 Heps 10,000 meter champion. - [Gabrielle Panzo](https://www.grcrunning.com/gabrielle-panzo/) - Gabrielle started running because she saw her town's Thanksgiving 5k run by her house when she was growing up and wanted to join. During her standout career at the University of Miami, Gabrielle st four school records, and was a member of two ACC championship teams. Gabrielle's goals with GRC are to run PRs, particularly - [Kayla Keane](https://www.grcrunning.com/kayla-keane/) - Kayla started running in middle school because she wanted to be like her older sister, who she believed was a cross country superstar. Kayla fell in love with the running community and the physical/mental challenge of running itself. Her dream of being a Division I athlete came true at the University of Michigan, where she - [Alex Doran](https://www.grcrunning.com/alex-doran/) - Alex started running in his native Seattle because he left his cleats at home the first day of high school soccer tryouts. Alex studied mechanical engineering at Johns Hopkins University, where he qualified for the 2019 NCAA D-III indoor championships in the 3000 and set the school record in that event for 2 years, and - [Kyle King](https://www.grcrunning.com/kyle-king/) - Kyle started running track in 7th grade and was too slow to win the sprints so he figured he would give the mile a shot. Kyle ran at Eastern Washington University, and did a 5th year at Oklahoma. Among Kyle's accomplishments, he was the 2019 Eugene Marathon champion, he placed 8th in the marathon at - [Luke Sharkey](https://www.grcrunning.com/luke-sharkey/) - Luke started running competitively when he was 11. During his decorated high school career, Luke ran 9:41 for 3200m as a freshman, and 9:17 as a senior, which is still the school record. Luke ran at University of Kentucky and George Mason, and with GRC he's looking to continue to improve on the track. Luke - [Lauren Woodall Roady](https://www.grcrunning.com/lauren-woodall-roady/) - October 20, 1985 - December 8, 2012 Running Profile Click here to donate to the Friends of the Smokies in memory of Lauren Woodall Roady Read about Lauren's racing tenacity in A Duel on the Mall, written by teammate Brian Young. Watch this GRC Video tribute. Watch Coach Jerry pay tribute to Lauren at the 2017 USATF Club Cross Country Championships Lauren's story: - [Nina May Brekelmans](https://www.grcrunning.com/nina-may-brekelmans/) - March 6, 1990 - June 3, 2015 Running Profile Click here to contribute to the Nina Brekelmans Memorial Foundation The Nina Brekelmans Memorial website: www.ninabrekelmansmemorial.org Runner's World feature: Friends Honor the Memory of Runner, Advocate Who Died at 25 Video tributes from Jordanian friends: https://www.youtube.com/watch?v=qoSUtQ5MQ8c Nina's story: After making her mark in Kentucky, Mexico, New Hampshire, Egypt, Jordan and - [Drea Garvue](https://www.grcrunning.com/drea-garvue/) - Drea started running her senior year of high school and had so much fun that she decided to continue running throughout college at Carnegie Mellon University. As a freshman Drea was the conference “Rookie of the Year” in cross country and was a many-time conference scorer at 3K, 5K, and 10K in track.Although Drea enjoys - [Susan Hendrick](https://www.grcrunning.com/susan-hendrick/) - Susan Hendrick has been running competitively since middle school. While attending Patuxent High School in Maryland, she won 3 state titles and 29 conference and regional titles during cross country, indoor and outdoor track. While running for Columbia University, she won two Ivy league conference titles, set three school records in individual and relay events - [Frances Loeb](https://www.grcrunning.com/frances-loeb/) - Growing up, Frances watched her parents run marathons, and duly inspired she spent her high school years running cross country in the fall, swimming in the winter, and rowing crew in the spring. Frances became a year-round runner at Johns Hopkins University, and during her stellar collegiate career Frances was a scoring member of their - [Emily Potter](https://www.grcrunning.com/emily-potter/) - Emily started running in high school, and continued running cross country and track at West Point. After several years just running for fun and adjusting to life in the Army, Emily ran her first marathon in 2005, placing 3rd at Marine Corps. From there she knew marathons were in her future, and was hooked! After - [Teal Burell](https://www.grcrunning.com/teal-burell/) - Personal Bests: 8k - 30:0510k - 37:4110 miles - 59:2413.1 - 1:18:5526.2 - 2:42:13 Teal grew up in South Jersey and found running boring until her family convinced her to go out for cross country in high school. Teal lacked the confidence to try to run collegiately at the University of Richmond, but ran a marathon while in - [Frances Koons](https://www.grcrunning.com/frances-koons/) - Frances started running in the fourth grade, and although she got off to a slow start, she decided to stick with it after she was cut from the seventh grade cheerleading team. In high school, she whittled her mile time down from 5:35 as a freshman to 4:47 as a senior, was a 4-time Pennsylvania state champion, and placed 9th at the - [Michael Franklin](https://www.grcrunning.com/michael-franklin/) - Michael Franklin made a short journey from his hometown of Mendham, NJ to Princeton for college, but his journey as a runner has been extraordinary. After two relatively undistinguished season for the Tigers, Mike made a major breakthrough his junior year when he ran 14:06 for 5,000 meters. But even that impressive performance did not - [Lucas Stalnaker](https://www.grcrunning.com/lucas-stalnaker/) - Personal Bests: 3k - 8:11.735k - 14:17.738k (xc) - 23:39.4​10k - 28:57.02​​Half Marathon - 65:26 Lucas began his competitive running career as a senior year at Fort Mill High School in his native South Carolina after realizing he was a terribly awful soccer player. At the onset, he experienced very limited success until he discovered - [In Memoriam](https://www.grcrunning.com/in-memoriam/) - Nina May Brekelmans March 6, 1990 - June 3, 2015 Lauren Woodall Roady October 20, 1985 - December 8, 2012 - [Ally Roessling](https://www.grcrunning.com/ally-roessling/) - Ally started running track in high school to stay in shape for soccer. In her senior year Ally finally realized her passion was running, and she ran cross country for the first time. Ally was recruited by the University of San Diego where she slowly transitioned to the 5000, and in her junior and senior - [Jaimie Phelan](https://www.grcrunning.com/jaimie-phelan/) - Jaimie grew up playing hockey and soccer in her native Ontario, Canada. Jaimie developed a love of running from an early age, and in high school she joined the Laurel Creek track club, where she drew considerable interest from colleges in the states. During her stellar career at the University of Michigan, Jaimie was 2017 - [Maggie Shelton](https://www.grcrunning.com/maggie-shelton/) - Maggie is one of the rare athletes who always knew that she wanted to run track in high school. She started out as a 400 runner, and after her cross country coach made her train with the distance group her sophomore year she moved up to the 800, to great effect. During her stellar career at Johns Hopkins, she was a 5-time All-American, and in - [Club Archives](https://www.grcrunning.com/club-archives/) - Pre September 2021 GRC Blog Team Awards GRC Team Awards 2020 GRC Team Awards 2019 GRC Team Awards 2018 GRC Team Awards 2017 GRC Team Awards 2016 GRC Team Awards 2015:Men's Team MVP: Kieran O'ConnorWomen's Team MVP: Frances KoonsMen's Newcomer of the Year: Cabell WillisWomen's Newcomer of the Year: Hannah RoweLauren W. Roady Memorial Award: - [A Duel on the Mall](https://www.grcrunning.com/a-duel-on-the-mall/) - Lauren Woodall RoadyOctober 20, 1985 - December 8, 2012 The following is from a blog post written by GRC teammate Brian Young about Lauren's finest race: The chance to be outside was reason enough reason to run 13.1 miles on the morning of September 19, 2012. In the hours before the start of the inaugural Navy-Air - [GRC Ex-Pats](https://www.grcrunning.com/grc-ex-pats/) - Mitchell AbramsNick AdamsLuke AlbertsonErik AndersonAlex ArcherPaul BalmerLars BennerAlex BenwaySam BoimovDave BurnhamRussell Chase​Sam ChauvinMike Cotterell​Kyle CookeLavar CurleyJimmy DalyKarl DusenDirk De HeerSebi Devlin-Foltz​Alex DolwickCarlos HuntJonathan EcheversBrian Faherty Michael FranklinJames FrickGeorge GalassoIan HankinsRyan Hanson​Austin Hayslett​Adam HearnAlex Hinton​Carlos Jameison​Evan JurkovichChuck KacsurJake KlimStefan KolataScott KoonceMatt Logan​Joe LoRussoSam LuffJake MarrenDavid McKayKevin McNabDan MeeterPatrick MurphyJason Myers Matt O'BrianGreg OlenginskiMatias PalavecinoMichael PalmisanoMatt RandChris - [Mitchell Abrams](https://www.grcrunning.com/mitchell-abrams/) - ​Mitch started running when he was in middle school, and continued throughout high school. At Binghamton University, Mitch worked his way up from the school running club to become a scorer in the America East Conference in the 1500. His goals with GRC are to continue to improve, with a focus on the 1500 and - [Maura Carroll](https://www.grcrunning.com/maura-carroll/) - Maura was primarily a soccer player throughout high school, but joined the cross country and track teams her freshman year at Cornell. Despite her non-running roots, Maura had a successful collegiate career. On the track, she specialized in the 3k steeplechase and qualified twice for the NCAA Eastern Regional meet. She also served as the - [Brian Young](https://www.grcrunning.com/brian-young/) - After running for his high school track and cross country teams, Brian attended Miami University in Ohio, where he played on the school’s Rugby Football club, which at the time was nationally ranked. Following a series of traumatic injuries on the Rugby pitch, Brian re-focused on running, for which he was both physically and temperamentally - [Dave Wertz](https://www.grcrunning.com/dave-wertz/) - Dave was a wrestler in high school who ran only to stay in shape. At age 30, Dave showed up for his first ever track workout with the Northern Virginia Running Club, where he met Coach Jerry. It took only a few workouts for Dave to become hooked by both the challenge and the social - [Paul Thistle](https://www.grcrunning.com/paul-thistle/) - ​Paul's first encounters with running would foreshadow his future success when he won age group awards in his elementary school one mile fun runs. He would go on to compete all four years of high school with his top performance coming at the Pennsylvania indoors state meet where he finished 5th in 4:21. He also - [Josh Sutterfield](https://www.grcrunning.com/josh-sutterfield/) - Josh started running winter track his freshman year of high school to get in shape for lacrosse, and began running cross country his junior year. Josh played lacrosse at Cabrini College but walked on to the cross country team and ran his freshman and sophomore years. As a post-collegiate, Josh has focused on longer races, - [Ryan Speir](https://www.grcrunning.com/ryan-speir/) - Ryan's running career started in the 3rd grade when he laid it all on the line in a local 5k that he ran with his mother. He continued running in 6th grade because he couldn't make the team in any sport that had cuts. Although Ryan was overweight and slow, he stuck to it because - [Stewart Reich](https://www.grcrunning.com/stewart-reich/) - Stewart started running in his junior year of high school after realizing that his future was not in football or lacrosse, and he was not an overnight sensation, as her ran on the JV squad for all but two races that first year. After silencing the doubters and breaking through to varsity as a high - [Nick Posada](https://www.grcrunning.com/nick-posada/) - Nick started running in 6th grade, following in the footsteps of his mother who was a road racer, and his brothers whoran in high school. Nick ran for five years at the University of Michigan, and in his final year of eligibility he was All Big 10 and qualified for NCAA Regionals in the 10,000, - [Max Pedrotti](https://www.grcrunning.com/max-pedrotti/) - ​Max swore off running after his 6th grade track championships 1600 meters, where he was disqualified – in the middle of the race – for blocking other runners with his intimidating 85 pound frame. After a year away from the sport, Max returned to track in 8th grade, and then joined the Christian Brothers High - [Dave O'Hara](https://www.grcrunning.com/dave-ohara/) - Raised in the coal country hills of western Pennsylvania Dave O’Hara begin his athletic career as most good Pittsburghers do, playing football. When he (and the football and basketball coaches were all in agreement) realized he was much better getting to the ball before anyone else than actually doing anything with it, the seeds were - [Kieran O'Connor](https://www.grcrunning.com/kieran-oconnor/) - After jogging cross country in high school, Kieran re-discovered running as a senior in college, goaded into running regularly by a group of friends from his dorm at Notre Dame. Upon moving to New York, he was foolishly inspired by the 2009 NYC Marathon and made his marathon debut at the same race in 2010. - [Craig Morgan](https://www.grcrunning.com/craig-morgan/) - Craig started running his freshman year of high school to stay in shape for lacrosse, and by the time his high school career was over Craig won 10 state titles in Maryland representing River Hill High School. Craig went on to run for the University of Maryland, and used his final year of eligibility as - [Zak Miller](https://www.grcrunning.com/zak-miller/) - Zak was originally convinced to start running his freshman year of high school after numerous arm injuries derailed what he'd like to think was a once-promising baseball career. Running for Nick Baker at Haddonfield Memorial High School in New Jersey ended up being a life-changing decision. After a successful high school career, he moved on to run for - [Lucas Meyer](https://www.grcrunning.com/lucas-meyer/) - Luke had a stellar career at Yale, where he won multiple Heps championships, and was an All-American in cross country and outdoor track. He competed in the 2008 Olympic Trials in the steeplechase, and the 2012 Olympic Trials in the marathon. Luke's goals include improving his marathon PR, and as a reach, making the A - [Pat Kuhlmann](https://www.grcrunning.com/pat-kuhlmann/) - Pat returned to competitive running a decade and a half after finishing his college career. Pat has focused on the marathon, placing 3rd in the Masters Division at the 2016 Chicago Marathon, 2nd in the Masters Division at the 2015 Chicago Marathon, 3rd in the Masters Division at the 2015 Houston Marathon, 7th in the - [Mark Hopely](https://www.grcrunning.com/mark-hopely/) - ​Mark had no love for running at an early age and in fact, finished last in the Presidential Physical Fitness Mile in gym class. Defeat turned into motivation and 2 years and 60lbs of weight loss later Mark made the Kingsway High School track team in his native New Jersey, where he ran varsity XC - [Paul Guevara](https://www.grcrunning.com/paul-guevara/) - Texas Paul Guevara ran out of the womb in Austin, eager to put on a Georgetown uniform. At the time, he just knew it would be representing Georgetown High School, be it in soccer, football or basketball, but a funny thing happened on the way to the gymnasium…he turned out to be fast. Alabama Paul - [Caroline Smith](https://www.grcrunning.com/caroline-smith/) - ​Caroline started as a sprinter in high school and, and much to her dismay, was pushed up in distance over the years. During her stellar career at Johns Hopkins, she was a two-time All-American, a member of 3 national champion cross country teams, and a two-time team captain. As a member of GRC Caroline hopes to run a solid track 5000 and - [Tyle Dye](https://www.grcrunning.com/tyle-dye/) - Tyler started running cross-country his senior year of high school, and after he experienced some success, he dropped his longtime childhood sports of baseball and basketball. Tyler ran cross-country and track at Philadelphia University, where he captained both teams, and pursued his degree in architecture. Though he never ran what he considers to be spectacular - [Michael Crozier](https://www.grcrunning.com/michael-crozier/) - Croz began running as a freshman at Gonzaga College High School in DC in the fall of 2008, and he immediately enjoyed all of his daily sojourns to the National Mall, Arboretum, and polo fields. Croz became Gonzaga's first cross-country All-American in 2011. He ran track and cross country at Georgetown University, where he was - [Jordan Burton](https://www.grcrunning.com/jordan-burton/) - Jordan started running in 7th grade in his native New York because the high school coach was the middle school gym teacher, and made the class run 800 meters every day before gym class. Jordan went from running a 2:07 800m his freshmen year to 1:51 his junior year, and, as a senior, ran on - [Ian Blackwell](https://www.grcrunning.com/ian-blackwell/) - ​Ian grew up in central Indiana and took up cross country and track in high school. While lacking any noteworthy personal triumphs, he became enamored with the team atmosphere of running and the success of the overall group. After high school, Ian attended Indiana University where he carried his competitive focus from running over to - [James Belfatto](https://www.grcrunning.com/james-belfatto/) - James first experience with running came about in 4th grade and ultimately translated into a stellar career at Cardinal O'Hara High School in Philadelphia. During this time, he anchored the DMR to a national championship, missing the national record by one second. James' career at American University was limited by injury, but he ran 3:50.6 - [Sarah Zieve](https://www.grcrunning.com/sarah-zieve/) - Sarah ran her first race at age 2, completing the Great Cow Harbor Fun Run 2k alongside her mom. Even before her first race, Sarah was born to be a runner considering that her parent's met at a Northport Running Club beach party on Long Island in 1990. Throughout high school, Sarah competed in cross - [Chelsea Vane](https://www.grcrunning.com/chelsea-vane/) - Chelsea started running her freshman year of high school competing against her older sister on the varsity team. That sibling rivalry drove her competitiveness and started her love for cross country. Chelsea continued running in college at UMBC where she medaled at the America East Conference meet in the steeplechase three years in a row. Chelsea's goals with GRC are to improve her cross country and track times - [Liz Tawa](https://www.grcrunning.com/liz-tawa/) - Liz began running after a promising performance in an elementary school fun run, and she never looked back. Although her time running in college was largely hindered by injury, Liz received individual All-Mideast Region Honors in the 2014 NCAA Cross Country Regional Championships and ended her career at Swarthmore with six All-Centennial Conference First Team selections, two school records, - [Liz Reynolds](https://www.grcrunning.com/liz-reynolds/) - As a kid Liz used to bike alongside her mom when she was running, and it looked like so much fun that Liz thought she would give it a try too. Through high school Liz alternated seasons of cross country and track with gymnastics, and eventually settled on running whaen she walked on to the - [Stephanie Reich](https://www.grcrunning.com/stephanie-reich/) - Stephanie started running track her freshman year of high school with the encouragement of her mother, who is also a runner, and after a few indoor track races she was hooked. Stephanie had an outstanding high school career at Thomas Johnson High School in Frederick, Maryland, where she won multiple county, regional, and state championships - [Katie Read](https://www.grcrunning.com/katie-read/) - Katie started running to get in shape for soccer. After a stellar career at Yorktown High School in her native Virginia, Katie went on to star at UVA, where she was an All-American at 10,000 meters, ECAC champion at 5,000 meters, and All-ACC in cross country. After taking a few years away from the sport, - [Maura Linde Knestout](https://www.grcrunning.com/maura-linde-knestout/) - Maura started running in high school, and continued at Syracuse University, where she made All Region in cross country, and competed in the NCAA championships. With GRC, Maura will look to run PRs on the track, and will move up to longer distances on the roads, with an eye towards becoming a national-caliber marathoner. Maura is Assistant Cross Country/Track - [Sophie Galleher](https://www.grcrunning.com/sophie-galleher/) - Sophie lucked her way onto a national championship cross country team after convincing the coach at Amherst College that people from Colorado have some sort of inherent altitude advantage. Fortunately, Sophie soon discovered that running faster does actually make you faster, and by her senior year she captained Amherst's cross country team to D-III nationals after winning the - [Jesse Carlin](https://www.grcrunning.com/jesse-carlin/) - Jesse, a native of Staten Island, joined her high school track team as a freshman, and won multiple Staten Island and New York City championships in the 55, 300, 600 and 1000, and was a state champion in the 600. During her stellar career at the University of Pennsylvania, Jesse was a two-time All American. Jesse was the East Regional 800 champion her senior - [Stephanie Berger](https://www.grcrunning.com/stephanie-berger/) - Stephanie started her running career in elementary school outrunning all the boys on the playground. She joined the track team and, ever one for a challenge, dedicated herself to the art of hurdling for a few years. Her crowning glory with hurdles was the roar of the crowd in one pivotal race. The crowd roared—not - [Zartosht Ahlers](https://www.grcrunning.com/zartosht-ahlers/) - Shortly after moving to the U.S., Zartosht started running at Thomas Jefferson HS in Arlington in order to make new friends. In college, after a brief stint rowing for the Lightweight Crew Team, he became involved with the Princeton Running Club, serving as Vice-President and Captain, and being named a National Intercollegiate Running Club (NIRCA) ## Categories - [Uncategorized](https://www.grcrunning.com/category/uncategorized/)